14.0 km | 01:09:21 | 04:56/km日期: 2015-07-24 06:18 - 卡路里: 1013 Cal - 溫度: 26°C - 濕度: 65%
Pace: 05'26" / 05'01" / 04'57" / 04'55" / 04'49" / 04'55" / 04'56" / 05'49" / 04'58" / 05'05" / 04'49" / 04'41" / 04'31" / 04'23" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'03") | 1000 / 1000 |
| 2 | | 05'01" (+00'39") | 1000 / 2000 |
| 3 | | 04'56" (+00'34") | 1000 / 3000 |
| 4 | | 04'54" (+00'32") | 1000 / 4000 |
| 5 | | 04'49" (+00'27") | 1000 / 5000 |
| 6 | | 04'55" (+00'33") | 1000 / 6000 |
| 7 | | 04'56" (+00'34") | 1000 / 7000 |
| 8 | | 05'49" (+01'27") | 1000 / 8000 |
| 9 | | 04'57" (+00'35") | 1000 / 9000 |
| 10 | | 05'05" (+00'43") | 1000 / 10000 |
| 11 | | 04'48" (+00'26") | 1000 / 11000 |
| 12 | | 04'40" (+00'18") | 1000 / 12000 |
| 13 | | 04'31" (+00'09") | 1000 / 13000 |
| 14 | | 04'22" | 1000 / 14000 |
| 15 | | 04'51" (+00'29") | 22 / 14022 |
7月累積里程 : 134.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'01" | 00:10'27" |
| 3 | 04'57" | 00:15'24" |
| 4 | 04'55" | 00:20'19" |
| 5 | 04'49" | 00:25'08" |
| 6 | 04'55" | 00:30'03" |
| 7 | 04'56" | 00:34'59" |
| 8 | 05'49" | 00:40'48" |
| 9 | 04'58" | 00:45'46" |
| 10 | 05'05" | 00:50'51" |
| 11 | 04'49" | 00:55'40" |
| 12 | 04'41" | 01:00'21" |
| 13 | 04'31" | 01:04'52" |
| 14 | 04'23" | 01:09'15" |
| 14.0 | 05'04" | 01:09'22" |
展開計圈分析
留言 
