10.0 km | 00:50:00 | 05:00/km日期: 2022-04-28 20:22 - 平均心率: 152 - 卡路里: 714 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 05'48" / 05'29" / 04'57" / 04'56" / 04'31" / 04'49" / 04'40" / 04'52" / 04'58" / 05'00" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'18") | 1000 / 1000 |
| 2 | | 05'28" (+00'58") | 1000 / 2000 |
| 3 | | 04'56" (+00'26") | 1000 / 3000 |
| 4 | | 04'56" (+00'26") | 1000 / 4000 |
| 5 | | 04'30" | 1000 / 5000 |
| 6 | | 04'48" (+00'18") | 1000 / 6000 |
| 7 | | 04'40" (+00'10") | 1000 / 7000 |
| 8 | | 04'52" (+00'22") | 1000 / 8000 |
| 9 | | 04'58" (+00'28") | 1000 / 9000 |
| 10 | | 04'59" (+00'29") | 1000 / 10000 |
| 11 | | 05'28" (+00'58") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 287.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'29" | 00:11'17" |
| 3 | 04'57" | 00:16'14" |
| 4 | 04'56" | 00:21'10" |
| 5 | 04'31" | 00:25'41" |
| 6 | 04'49" | 00:30'30" |
| 7 | 04'40" | 00:35'10" |
| 8 | 04'52" | 00:40'02" |
| 9 | 04'58" | 00:45'00" |
| 10 | 05'00" | 00:50'00" |
| 10.0 | 11'11" | 00:50'01" |
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