16.2 km | 02:46:36 | 10:18/km日期: 2022-04-27 14:05 - 總爬升: 194 m - 平均心率: 84 - 卡路里: 997 Cal - 平均步頻: 138 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 06'54" / 12'07" / 11'03" / 11'34" / 11'50" / 10'00" / 10'08" / 10'34" / 13'26" / 08'37" / 11'09" / 11'10" / 11'11" / 12'02" / 19'19" / 06'23" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'44") | 1000 / 1000 |
| 2 | | 11'37" (+05'15") | 1000 / 2000 |
| 3 | | 11'02" (+04'40") | 1000 / 3000 |
| 4 | | 11'34" (+05'12") | 1000 / 4000 |
| 5 | | 11'45" (+05'23") | 1000 / 5000 |
| 6 | | 10'04" (+03'42") | 1000 / 6000 |
| 7 | | 10'08" (+03'46") | 1000 / 7000 |
| 8 | | 10'33" (+04'11") | 1000 / 8000 |
| 9 | | 09'14" (+02'52") | 1000 / 9000 |
| 10 | | 08'36" (+02'14") | 1000 / 10000 |
| 11 | | 10'28" (+04'06") | 1000 / 11000 |
| 12 | | 11'50" (+05'28") | 1000 / 12000 |
| 13 | | 11'10" (+04'48") | 1000 / 13000 |
| 14 | | 12'02" (+05'40") | 1000 / 14000 |
| 15 | | 11'55" (+05'33") | 1000 / 15000 |
| 16 | | 06'22" | 1000 / 16000 |
| 17 | | 06'28" (+00'06") | 160 / 16160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 572.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 12'07" | 00:19'01" |
| 3 | 11'03" | 00:30'04" |
| 4 | 11'34" | 00:41'38" |
| 5 | 11'50" | 00:53'28" |
| 6 | 10'00" | 01:03'28" |
| 7 | 10'08" | 01:13'36" |
| 8 | 10'34" | 01:24'10" |
| 9 | 13'26" | 01:37'36" |
| 10 | 08'37" | 01:46'13" |
| 11 | 11'09" | 01:57'22" |
| 12 | 11'10" | 02:08'32" |
| 13 | 11'11" | 02:19'43" |
| 14 | 12'02" | 02:31'45" |
| 15 | 19'19" | 02:51'04" |
| 16 | 06'23" | 02:57'27" |
| 16.2 | 06'25" | 02:58'29" |
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