15.4 km | 01:05:43 | 04:16/km日期: 2022-04-27 04:40 - 平均心率: 174 - 卡路里: 962 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(19)
Pace: 04'48" / 04'36" / 04'29" / 04'13" / 04'08" / 04'16" / 04'16" / 04'24" / 04'04" / 04'01" / 03'58" / 04'08" / 04'17" / 04'07" / 04'17" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'51") | 1000 / 1000 |
| 2 | | 04'35" (+00'38") | 1000 / 2000 |
| 3 | | 04'28" (+00'31") | 1000 / 3000 |
| 4 | | 04'13" (+00'16") | 1000 / 4000 |
| 5 | | 04'08" (+00'11") | 1000 / 5000 |
| 6 | | 04'15" (+00'18") | 1000 / 6000 |
| 7 | | 04'15" (+00'18") | 1000 / 7000 |
| 8 | | 04'18" (+00'21") | 1000 / 8000 |
| 9 | | 04'09" (+00'12") | 1000 / 9000 |
| 10 | | 04'00" (+00'03") | 1000 / 10000 |
| 11 | | 03'57" | 1000 / 11000 |
| 12 | | 04'08" (+00'11") | 1000 / 12000 |
| 13 | | 04'16" (+00'19") | 1000 / 13000 |
| 14 | | 04'07" (+00'10") | 1000 / 14000 |
| 15 | | 04'17" (+00'20") | 1000 / 15000 |
| 16 | | 04'29" (+00'32") | 372 / 15372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 391.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'36" | 00:09'24" |
| 3 | 04'29" | 00:13'53" |
| 4 | 04'13" | 00:18'06" |
| 5 | 04'08" | 00:22'14" |
| 6 | 04'16" | 00:26'30" |
| 7 | 04'16" | 00:30'46" |
| 8 | 04'24" | 00:35'10" |
| 9 | 04'04" | 00:39'14" |
| 10 | 04'01" | 00:43'15" |
| 11 | 03'58" | 00:47'13" |
| 12 | 04'08" | 00:51'21" |
| 13 | 04'17" | 00:55'38" |
| 14 | 04'07" | 00:59'45" |
| 15 | 04'17" | 01:04'02" |
| 15.4 | 04'31" | 01:05'43" |
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