Wood Wu 2022/04/23 訓練日誌 | Marathon's World

Wood Wu 新北市
ID 345514

27 位追隨者

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3.8 km + 180.0 km + 42.2 km | 06:39:14

2022 Challenge Taiwan 國際鐵人三項競賽

官方成績
日期	2022-04-23
成績	06:39:14
總名次	- / -
分組名次	- / -
平均速度

日期: 2022-04-23 08:22 - 平均心率: 150 - 卡路里: 2953 Cal - 平均步頻: 141 - 溫度: 26°C - 濕度: 84%

賽後評分: 累
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~140	65~79%
2:M馬拉松配速區	140~158	79~89%
3:T乳酸耐力區	158~163	89~92%
4:A無氧耐力區	163~173	92~97.5%
5:I最大耗氧區	173~178	97.5~100%
最大心率為178 點此去設定最大心率

4月累積里程 : 76.39 km

Strava 上傳 | 2 years ago

·


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	02'43"	00:02'43"
2	02'14"	00:04'57"
3	01'44"	00:06'41"
4	01'39"	00:08'20"
5	01'52"	00:10'12"
6	02'28"	00:12'40"
7	01'41"	00:14'21"
8	01'43"	00:16'04"
9	02'08"	00:18'12"
10	01'57"	00:20'09"
11	01'44"	00:21'53"
12	01'58"	00:23'51"
13	01'53"	00:25'44"
14	02'04"	00:27'48"
15	01'54"	00:29'42"
16	02'46"	00:32'28"
17	02'39"	00:35'07"
18	02'22"	00:37'29"
19	01'39"	00:39'08"
20	01'37"	00:40'45"
21	01'57"	00:42'42"
22	02'10"	00:44'52"
23	01'33"	00:46'25"
24	01'47"	00:48'12"
25	02'29"	00:50'41"
26	02'03"	00:52'44"
27	01'47"	00:54'31"
28	03'24"	00:57'55"
29	02'33"	01:00'28"
30	01'32"	01:02'00"
31	01'33"	01:03'33"
32	01'37"	01:05'10"
33	02'34"	01:07'44"
34	01'54"	01:09'38"
35	01'35"	01:11'13"
36	01'59"	01:13'12"
37	01'54"	01:15'06"
38	01'56"	01:17'02"
39	01'46"	01:18'48"
40	01'43"	01:20'31"
41	01'45"	01:22'16"
42	02'07"	01:24'23"
43	01'50"	01:26'13"
44	01'59"	01:28'12"
45	03'06"	01:31'18"
46	03'19"	01:34'37"
47	02'24"	01:37'01"
48	01'54"	01:38'55"
49	01'48"	01:40'43"
50	02'15"	01:42'58"
51	02'43"	01:45'41"
52	02'58"	01:48'39"
53	02'05"	01:50'44"
54	02'19"	01:53'03"
55	01'53"	01:54'56"
56	02'59"	01:57'55"
57	02'53"	02:00'48"
58	01'58"	02:02'46"
59	02'16"	02:05'02"
60	03'28"	02:08'30"
61	03'06"	02:11'36"
62	02'22"	02:13'58"
63	01'32"	02:15'30"
64	02'00"	02:17'30"
65	02'17"	02:19'47"
66	01'56"	02:21'43"
67	01'52"	02:23'35"
68	03'00"	02:26'35"
69	02'08"	02:28'43"
70	02'48"	02:31'31"
71	02'28"	02:33'59"
72	02'56"	02:36'55"
73	02'15"	02:39'10"
74	02'03"	02:41'13"
75	01'45"	02:42'58"
76	02'09"	02:45'07"
77	02'01"	02:47'08"
78	02'10"	02:49'18"
79	02'17"	02:51'35"
80	02'34"	02:54'09"
81	02'19"	02:56'28"
82	02'47"	02:59'15"
83	02'05"	03:01'20"
84	03'13"	03:04'33"
85	02'23"	03:06'56"
86	01'55"	03:08'51"
87	02'04"	03:10'55"
88	02'49"	03:13'44"
89	02'31"	03:16'15"
90	02'26"	03:18'41"
91	03'37"	03:22'18"
92	02'03"	03:24'21"
93	02'03"	03:26'24"
94	02'18"	03:28'42"
95	03'19"	03:32'01"
96	02'38"	03:34'39"
97	01'48"	03:36'27"
98	02'41"	03:39'08"
99	02'28"	03:41'36"
100	02'26"	03:44'02"
101	02'19"	03:46'21"
102	02'04"	03:48'25"
103	03'01"	03:51'26"
104	02'32"	03:53'58"
105	02'35"	03:56'33"
106	07'48"	04:04'21"
107	02'48"	04:07'09"
108	02'24"	04:09'33"
109	01'42"	04:11'15"
110	02'26"	04:13'41"
111	02'55"	04:16'36"
112	02'27"	04:19'03"
113	01'41"	04:20'44"
114	02'43"	04:23'27"
115	02'16"	04:25'43"
116	02'08"	04:27'51"
117	03'17"	04:31'08"
118	03'51"	04:34'59"
119	02'09"	04:37'08"
120	01'27"	04:38'35"
121	01'45"	04:40'20"
122	01'54"	04:42'14"
123	02'22"	04:44'36"
124	01'48"	04:46'24"
125	01'53"	04:48'17"
126	02'23"	04:50'40"
127	01'51"	04:52'31"
128	02'16"	04:54'47"
129	01'48"	04:56'35"
130	01'41"	04:58'16"
131	02'08"	05:00'24"
132	02'00"	05:02'24"
133	02'12"	05:04'36"
134	02'29"	05:07'05"
135	08'25"	05:15'30"
136	02'58"	05:18'28"
137	02'11"	05:20'39"
138	02'01"	05:22'40"
139	02'34"	05:25'14"
140	02'50"	05:28'04"
141	03'14"	05:31'18"
142	03'05"	05:34'23"
143	02'53"	05:37'16"
144	02'28"	05:39'44"
145	02'32"	05:42'16"
146	03'50"	05:46'06"
147	02'57"	05:49'03"
148	02'48"	05:51'51"
149	03'34"	05:55'25"
150	04'20"	05:59'45"
151	03'42"	06:03'27"
152	01'54"	06:05'21"
153	01'40"	06:07'01"
154	05'28"	06:12'29"
155	02'32"	06:15'01"
156	02'06"	06:17'07"
157	02'28"	06:19'35"
158	03'47"	06:23'22"
159	02'56"	06:26'18"
160	02'59"	06:29'17"
161	03'30"	06:32'47"
162	03'07"	06:35'54"
163	02'15"	06:38'09"
164	01'50"	06:39'59"
165	02'02"	06:42'01"
166	02'42"	06:44'43"
167	02'13"	06:46'56"
168	02'39"	06:49'35"
169	02'23"	06:51'58"
170	02'37"	06:54'35"
171	03'00"	06:57'35"
172	02'15"	06:59'50"
173	02'54"	07:02'44"
174	03'16"	07:06'00"
175	02'04"	07:08'04"
176	02'27"	07:10'31"
177	03'15"	07:13'46"
178	03'25"	07:17'11"
179	03'09"	07:20'20"
179.0	-58'-37"	07:22'34"

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