11.0 km | 01:22:29 | 07:29/km日期: 2022-04-25 17:14 - 平均心率: 103 - 卡路里: 624 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 08'04" / 07'40" / 07'21" / 07'25" / 07'09" / 07'53" / 07'10" / 07'03" / 07'05" / 06'54" / 08'34" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'09") | 1000 / 1000 |
| 2 | | 07'40" (+00'46") | 1000 / 2000 |
| 3 | | 07'21" (+00'27") | 1000 / 3000 |
| 4 | | 07'24" (+00'30") | 1000 / 4000 |
| 5 | | 07'09" (+00'15") | 1000 / 5000 |
| 6 | | 07'52" (+00'58") | 1000 / 6000 |
| 7 | | 07'10" (+00'16") | 1000 / 7000 |
| 8 | | 07'02" (+00'08") | 1000 / 8000 |
| 9 | | 07'04" (+00'10") | 1000 / 9000 |
| 10 | | 06'54" | 1000 / 10000 |
| 11 | | 08'33" (+01'39") | 1000 / 11000 |
| 12 | | 09'23" (+02'29") | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 : 462.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'40" | 00:15'44" |
| 3 | 07'21" | 00:23'05" |
| 4 | 07'25" | 00:30'30" |
| 5 | 07'09" | 00:37'39" |
| 6 | 07'53" | 00:45'32" |
| 7 | 07'10" | 00:52'42" |
| 8 | 07'03" | 00:59'45" |
| 9 | 07'05" | 01:06'50" |
| 10 | 06'54" | 01:13'44" |
| 11 | 08'34" | 01:22'18" |
| 11.0 | 09'06" | 01:22'30" |
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