| 3.8 km + 180.0 km + 42.2 km | 15:29:19| 官方成績 | | 日期 | 2022-04-23 | | 成績 | 15:29:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2022-04-23 15:30 - 平均心率: 120 - 卡路里: 1984 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" | 1000 / 1000 | | 2 | | 06'15" (+00'15") | 1000 / 2000 | | 3 | | 07'16" (+01'16") | 1000 / 3000 | | 4 | | 06'25" (+00'25") | 1000 / 4000 | | 5 | | 07'26" (+01'26") | 1000 / 5000 |
| 6 | | 08'25" (+02'25") | 1000 / 6000 | | 7 | | 09'14" (+03'14") | 1000 / 7000 | | 8 | | 09'37" (+03'37") | 1000 / 8000 | | 9 | | 09'31" (+03'31") | 1000 / 9000 | | 10 | | 08'54" (+02'54") | 1000 / 10000 | | 11 | | 08'29" (+02'29") | 1000 / 11000 | | 12 | | 10'09" (+04'09") | 1000 / 12000 | | 13 | | 09'40" (+03'40") | 1000 / 13000 | | 14 | | 09'22" (+03'22") | 1000 / 14000 | | 15 | | 11'13" (+05'13") | 1000 / 15000 | | 16 | | 10'12" (+04'12") | 1000 / 16000 | | 17 | | 10'22" (+04'22") | 1000 / 17000 | | 18 | | 09'31" (+03'31") | 1000 / 18000 | | 19 | | 09'13" (+03'13") | 1000 / 19000 | | 20 | | 09'20" (+03'20") | 1000 / 20000 | | 21 | | 09'49" (+03'49") | 1000 / 21000 | | 22 | | 09'55" (+03'55") | 1000 / 22000 | | 23 | | 08'47" (+02'47") | 1000 / 23000 | | 24 | | 09'08" (+03'08") | 1000 / 24000 | | 25 | | 10'38" (+04'38") | 1000 / 25000 | | 26 | | 10'01" (+04'01") | 1000 / 26000 | | 27 | | 08'53" (+02'53") | 1000 / 27000 | | 28 | | 08'43" (+02'43") | 1000 / 28000 | | 29 | | 09'44" (+03'44") | 1000 / 29000 | | 30 | | 09'03" (+03'03") | 1000 / 30000 | | 31 | | 08'20" (+02'20") | 1000 / 31000 | | 32 | | 08'30" (+02'30") | 1000 / 32000 | | 33 | | 08'11" (+02'11") | 1000 / 33000 | | 34 | | 08'28" (+02'28") | 1000 / 34000 | | 35 | | 08'16" (+02'16") | 1000 / 35000 | | 36 | | 08'52" (+02'52") | 1000 / 36000 | | 37 | | 08'54" (+02'54") | 1000 / 37000 | | 38 | | 08'45" (+02'45") | 1000 / 38000 | | 39 | | 08'58" (+02'58") | 1000 / 39000 | | 40 | | 08'52" (+02'52") | 1000 / 40000 | | 41 | | 08'54" (+02'54") | 1000 / 41000 |
賽後評分: good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 139.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'02" | 00:00'02" | | 2 | 00'02" | 00:00'04" | | 3 | 00'03" | 00:00'07" | | 4 | 00'01" | 00:00'08" | | 5 | 00'09" | 00:00'17" | | 6 | 00'06" | 00:00'23" | | 7 | 00'04" | 00:00'27" | | 8 | 00'03" | 00:00'30" | | 9 | 00'01" | 00:00'31" | | 10 | 00'01" | 00:00'32" | | 11 | 00'01" | 00:00'33" | | 12 | 00'02" | 00:00'35" | | 13 | 00'06" | 00:00'41" | | 14 | 00'03" | 00:00'44" | | 15 | 00'03" | 00:00'47" | | 16 | 00'01" | 00:00'48" | | 17 | 00'01" | 00:00'49" | | 18 | 00'04" | 00:00'53" | | 19 | 00'02" | 00:00'55" | | 20 | 00'02" | 00:00'57" | | 21 | 00'06" | 00:01'03" | | 22 | 00'05" | 00:01'08" | | 23 | 00'02" | 00:01'10" | | 24 | 00'05" | 00:01'15" | | 25 | 00'05" | 00:01'20" | | 26 | 00'01" | 00:01'21" | | 27 | 00'02" | 00:01'23" | | 28 | 00'28" | 00:01'51" | | 29 | 00'07" | 00:01'58" | | 30 | 00'06" | 00:02'04" | | 31 | 00'07" | 00:02'11" | | 32 | 00'01" | 00:02'12" | | 33 | 00'07" | 00:02'19" | | 34 | 00'07" | 00:02'26" | | 35 | 00'03" | 00:02'29" | | 36 | 00'07" | 00:02'36" | | 37 | 00'01" | 00:02'37" | | 38 | 00'07" | 00:02'44" | | 39 | 00'03" | 00:02'47" | | 40 | 00'02" | 00:02'49" | | 41 | 00'07" | 00:02'56" | | 42 | 00'02" | 00:02'58" | | 43 | 00'07" | 00:03'05" | | 44 | 00'08" | 00:03'13" | | 45 | 00'07" | 00:03'20" | | 46 | 00'06" | 00:03'26" | | 47 | 00'03" | 00:03'29" | | 48 | 00'08" | 00:03'37" | | 49 | 00'06" | 00:03'43" | | 50 | 00'05" | 00:03'48" | | 51 | 00'04" | 00:03'52" | | 52 | 00'05" | 00:03'57" | | 53 | 00'02" | 00:03'59" | | 54 | 00'01" | 00:04'00" | | 55 | 00'02" | 00:04'02" | | 56 | 00'02" | 00:04'04" | | 57 | 00'03" | 00:04'07" | | 58 | 00'02" | 00:04'09" | | 59 | 00'05" | 00:04'14" | | 60 | 00'01" | 00:04'15" | | 61 | 00'01" | 00:04'16" | | 62 | 00'03" | 00:04'19" | | 63 | 00'05" | 00:04'24" | | 64 | 00'07" | 00:04'31" | | 65 | 00'02" | 00:04'33" | | 66 | 00'06" | 00:04'39" | | 67 | 00'05" | 00:04'44" | | 68 | 00'03" | 00:04'47" | | 69 | 00'06" | 00:04'53" | | 70 | 00'07" | 00:05'00" | | 71 | 00'08" | 00:05'08" | | 72 | 00'06" | 00:05'14" | | 73 | 00'01" | 00:05'15" | | 74 | 00'07" | 00:05'22" | | 75 | 00'06" | 00:05'28" | | 76 | 00'07" | 00:05'35" | | 77 | 00'06" | 00:05'41" | | 78 | 00'03" | 00:05'44" | | 79 | 00'03" | 00:05'47" | | 80 | 00'06" | 00:05'53" | | 81 | 00'06" | 00:05'59" | | 82 | 00'01" | 00:06'00" | | 83 | 00'08" | 00:06'08" | | 84 | 00'08" | 00:06'16" | | 85 | 00'04" | 00:06'20" | | 86 | 00'01" | 00:06'21" | | 87 | 00'03" | 00:06'24" | | 88 | 00'06" | 00:06'30" | | 89 | 00'07" | 00:06'37" | | 90 | 00'07" | 00:06'44" | | 91 | 00'02" | 00:06'46" | | 92 | 00'08" | 00:06'54" | | 93 | 00'01" | 00:06'55" | | 94 | 00'06" | 00:07'01" | | 95 | 00'05" | 00:07'06" | | 96 | 00'08" | 00:07'14" | | 97 | 00'03" | 00:07'17" | | 98 | 00'08" | 00:07'25" | | 99 | 00'01" | 00:07'26" | | 100 | 00'05" | 00:07'31" | | 101 | 00'03" | 00:07'34" | | 102 | 00'05" | 00:07'39" | | 103 | 00'08" | 00:07'47" | | 104 | 00'08" | 00:07'55" | | 105 | 00'02" | 00:07'57" | | 106 | 00'08" | 00:08'05" | | 107 | 00'01" | 00:08'06" | | 108 | 00'07" | 00:08'13" | | 109 | 00'01" | 00:08'14" | | 110 | 00'07" | 00:08'21" | | 111 | 00'08" | 00:08'29" | | 112 | 00'03" | 00:08'32" | | 113 | 00'08" | 00:08'40" | | 114 | 00'06" | 00:08'46" | | 115 | 00'07" | 00:08'53" | | 116 | 00'06" | 00:08'59" | | 117 | 00'01" | 00:09'00" | | 118 | 00'05" | 00:09'05" | | 119 | 00'06" | 00:09'11" | | 120 | 00'07" | 00:09'18" | | 121 | 00'06" | 00:09'24" | | 122 | 00'08" | 00:09'32" | | 123 | 00'02" | 00:09'34" | | 124 | 00'07" | 00:09'41" | | 125 | 00'08" | 00:09'49" | | 126 | 00'06" | 00:09'55" | | 127 | 00'08" | 00:10'03" | | 128 | 00'01" | 00:10'04" | | 129 | 00'08" | 00:10'12" | | 130 | 00'04" | 00:10'16" | | 131 | 00'09" | 00:10'25" | | 132 | 00'08" | 00:10'33" | | 133 | 00'01" | 00:10'34" | | 134 | 00'08" | 00:10'42" | | 135 | 00'03" | 00:10'45" | | 136 | 00'09" | 00:10'54" | | 137 | 00'08" | 00:11'02" | | 138 | 00'05" | 00:11'07" | | 139 | 00'08" | 00:11'15" | | 140 | 00'02" | 00:11'17" | | 141 | 00'08" | 00:11'25" | | 142 | 00'01" | 00:11'26" | | 143 | 00'08" | 00:11'34" | | 144 | 00'01" | 00:11'35" | | 145 | 00'08" | 00:11'43" | | 146 | 00'02" | 00:11'45" | | 147 | 00'08" | 00:11'53" | | 148 | 00'02" | 00:11'55" | | 149 | 00'08" | 00:12'03" | | 150 | 00'02" | 00:12'05" | | 151 | 00'08" | 00:12'13" | | 152 | 00'02" | 00:12'15" | | 153 | 00'01" | 00:12'16" | | 154 | 00'08" | 00:12'24" | | 155 | 00'08" | 00:12'32" | | 156 | 00'01" | 00:12'33" | | 157 | 00'09" | 00:12'42" | | 158 | 00'02" | 00:12'44" | | 159 | 00'08" | 00:12'52" | | 160 | 00'01" | 00:12'53" | | 161 | 00'05" | 00:12'58" | | 162 | 00'08" | 00:13'06" | | 163 | 00'06" | 00:13'12" | | 164 | 00'07" | 00:13'19" | | 165 | 00'02" | 00:13'21" | | 166 | 00'07" | 00:13'28" | | 167 | 00'08" | 00:13'36" | | 168 | 00'07" | 00:13'43" | | 169 | 00'05" | 00:13'48" | | 170 | 00'01" | 00:13'49" | | 171 | 00'06" | 00:13'55" | | 172 | 00'02" | 00:13'57" | | 173 | 00'03" | 00:14'00" | | 174 | 00'07" | 00:14'07" | | 175 | 00'08" | 00:14'15" | | 176 | 00'03" | 00:14'18" | | 177 | 00'08" | 00:14'26" | | 178 | 00'02" | 00:14'28" | | 179 | 00'01" | 00:14'29" | | 180 | 00'02" | 00:14'31" | | 181 | 04'41" | 00:19'12" | | 182 | 06'28" | 00:25'40" | | 183 | 07'24" | 00:33'04" | | 184 | 08'20" | 00:41'24" | | 185 | 09'24" | 00:50'48" | | 186 | 09'33" | 01:00'21" | | 187 | 09'20" | 01:09'41" | | 188 | 08'58" | 01:18'39" | | 189 | 08'38" | 01:27'17" | | 190 | 10'10" | 01:37'27" | | 191 | 09'36" | 01:47'03" | | 192 | 09'34" | 01:56'37" | | 193 | 10'54" | 02:07'31" | | 194 | 09'45" | 02:17'16" | | 195 | 10'50" | 02:28'06" | | 196 | 09'45" | 02:37'51" | | 197 | 09'01" | 02:46'52" | | 198 | 09'21" | 02:56'13" | | 199 | 09'51" | 03:06'04" | | 200 | 09'50" | 03:15'54" | | 201 | 08'43" | 03:24'37" | | 202 | 09'07" | 03:33'44" | | 203 | 10'40" | 03:44'24" | | 204 | 10'02" | 03:54'26" | | 205 | 08'53" | 04:03'19" | | 206 | 08'53" | 04:12'12" | | 207 | 09'40" | 04:21'52" | | 208 | 09'03" | 04:30'55" | | 209 | 08'23" | 04:39'18" | | 210 | 08'29" | 04:47'47" | | 211 | 08'09" | 04:55'56" | | 212 | 08'35" | 05:04'31" | | 213 | 08'14" | 05:12'45" | | 214 | 08'48" | 05:21'33" | | 215 | 08'47" | 05:30'20" | | 216 | 08'48" | 05:39'08" | | 217 | 09'08" | 05:48'16" | | 218 | 08'39" | 05:56'55" | | 219 | 09'09" | 06:06'04" | | 41.5 | 00'-1" | 06:10'15" |
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