| 賽後評分: 史上最熱之金門馬。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 170.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 05'18" | 00:10'09" | | 3 | 05'39" | 00:15'48" | | 4 | 06'03" | 00:21'51" | | 5 | 04'48" | 00:26'39" | | 6 | 05'20" | 00:31'59" | | 7 | 05'20" | 00:37'19" | | 8 | 06'00" | 00:43'19" | | 9 | 05'46" | 00:49'05" | | 10 | 05'17" | 00:54'22" | | 11 | 05'34" | 00:59'56" | | 12 | 05'57" | 01:05'53" | | 13 | 05'53" | 01:11'46" | | 14 | 06'10" | 01:17'56" | | 15 | 05'51" | 01:23'47" | | 16 | 06'18" | 01:30'05" | | 17 | 05'27" | 01:35'32" | | 18 | 05'50" | 01:41'22" | | 19 | 05'49" | 01:47'11" | | 20 | 06'03" | 01:53'14" | | 21 | 06'30" | 01:59'44" | | 22 | 05'43" | 02:05'27" | | 23 | 06'03" | 02:11'30" | | 24 | 05'52" | 02:17'22" | | 25 | 06'07" | 02:23'29" | | 26 | 06'37" | 02:30'06" | | 27 | 06'00" | 02:36'06" | | 28 | 06'35" | 02:42'41" | | 29 | 05'37" | 02:48'18" | | 30 | 06'42" | 02:55'00" | | 31 | 06'54" | 03:01'54" | | 32 | 06'19" | 03:08'13" | | 33 | 07'20" | 03:15'33" | | 34 | 05'54" | 03:21'27" | | 35 | 06'38" | 03:28'05" | | 36 | 06'02" | 03:34'07" | | 37 | 06'39" | 03:40'46" | | 38 | 06'31" | 03:47'17" | | 39 | 06'37" | 03:53'54" | | 40 | 07'00" | 04:00'54" | | 41 | 06'59" | 04:07'53" | | 42 | 06'11" | 04:14'04" | | 42.4 | 05'33" | 04:16'29" |
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