47.5 km | 09:06:45 | 11:31/km日期: 2022-04-16 19:00 - 總爬升: 2100 m - 平均心率: 138 - 卡路里: 4101 Cal - 平均步頻: 128
Pace: 10'09" / 10'31" / 09'46" / 09'30" / 09'36" / 11'24" / 10'46" / 09'09" / 08'26" / 11'30" / 08'39" / 08'53" / 13'02" / 11'54" / 13'25" / 12'18" / 14'46" / 13'18" / 13'32" / 12'33" / 13'57" / 26'14" / 11'28" / 13'26" / 15'16" / 15'05" / 23'50" / 14'22" / 13'58" / 07'48" / 11'22" / 08'54" / 07'24" / 07'54" / 09'39" / 07'55" / 10'02" / 08'16" / 08'42" / 07'42" / 07'22" / 08'20" / 09'02" / 13'43" / 11'44" / 11'59" / 11'56" / 13'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+02'47") | 1000 / 1000 |
| 2 | | 10'31" (+03'09") | 1000 / 2000 |
| 3 | | 09'45" (+02'23") | 1000 / 3000 |
| 4 | | 09'29" (+02'07") | 1000 / 4000 |
| 5 | | 09'36" (+02'14") | 1000 / 5000 |
| 6 | | 11'23" (+04'01") | 1000 / 6000 |
| 7 | | 10'45" (+03'23") | 1000 / 7000 |
| 8 | | 09'09" (+01'47") | 1000 / 8000 |
| 9 | | 08'26" (+01'04") | 1000 / 9000 |
| 10 | | 11'30" (+04'08") | 1000 / 10000 |
| 11 | | 08'38" (+01'16") | 1000 / 11000 |
| 12 | | 08'52" (+01'30") | 1000 / 12000 |
| 13 | | 13'02" (+05'40") | 1000 / 13000 |
| 14 | | 11'54" (+04'32") | 1000 / 14000 |
| 15 | | 13'24" (+06'02") | 1000 / 15000 |
| 16 | | 12'17" (+04'55") | 1000 / 16000 |
| 17 | | 14'46" (+07'24") | 1000 / 17000 |
| 18 | | 13'18" (+05'56") | 1000 / 18000 |
| 19 | | 13'31" (+06'09") | 1000 / 19000 |
| 20 | | 12'33" (+05'11") | 1000 / 20000 |
| 21 | | 13'56" (+06'34") | 1000 / 21000 |
| 22 | | 26'14" (+18'52") | 1000 / 22000 |
| 23 | | 11'27" (+04'05") | 1000 / 23000 |
| 24 | | 13'26" (+06'04") | 1000 / 24000 |
| 25 | | 15'16" (+07'54") | 1000 / 25000 |
| 26 | | 15'05" (+07'43") | 1000 / 26000 |
| 27 | | 23'50" (+16'28") | 1000 / 27000 |
| 28 | | 14'21" (+06'59") | 1000 / 28000 |
| 29 | | 13'58" (+06'36") | 1000 / 29000 |
| 30 | | 07'47" (+00'25") | 1000 / 30000 |
| 31 | | 11'21" (+03'59") | 1000 / 31000 |
| 32 | | 08'54" (+01'32") | 1000 / 32000 |
| 33 | | 07'23" (+00'01") | 1000 / 33000 |
| 34 | | 07'54" (+00'32") | 1000 / 34000 |
| 35 | | 09'38" (+02'16") | 1000 / 35000 |
| 36 | | 07'55" (+00'33") | 1000 / 36000 |
| 37 | | 10'01" (+02'39") | 1000 / 37000 |
| 38 | | 08'16" (+00'54") | 1000 / 38000 |
| 39 | | 08'41" (+01'19") | 1000 / 39000 |
| 40 | | 07'41" (+00'19") | 1000 / 40000 |
| 41 | | 07'22" | 1000 / 41000 |
| 42 | | 08'19" (+00'57") | 1000 / 42000 |
| 43 | | 09'01" (+01'39") | 1000 / 43000 |
| 44 | | 13'43" (+06'21") | 1000 / 44000 |
| 45 | | 11'43" (+04'21") | 1000 / 45000 |
| 46 | | 11'59" (+04'37") | 1000 / 46000 |
| 47 | | 11'55" (+04'33") | 1000 / 47000 |
| 48 | | 13'33" (+06'11") | 465 / 47465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 141.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 10'31" | 00:20'40" |
| 3 | 09'46" | 00:30'26" |
| 4 | 09'30" | 00:39'56" |
| 5 | 09'36" | 00:49'32" |
| 6 | 11'24" | 01:00'56" |
| 7 | 10'46" | 01:11'42" |
| 8 | 09'09" | 01:20'51" |
| 9 | 08'26" | 01:29'17" |
| 10 | 11'30" | 01:40'47" |
| 11 | 08'39" | 01:49'26" |
| 12 | 08'53" | 01:58'19" |
| 13 | 13'02" | 02:11'21" |
| 14 | 11'54" | 02:23'15" |
| 15 | 13'25" | 02:36'40" |
| 16 | 12'18" | 02:48'58" |
| 17 | 14'46" | 03:03'44" |
| 18 | 13'18" | 03:17'02" |
| 19 | 13'32" | 03:30'34" |
| 20 | 12'33" | 03:43'07" |
| 21 | 13'57" | 03:57'04" |
| 22 | 26'14" | 04:23'18" |
| 23 | 11'28" | 04:34'46" |
| 24 | 13'26" | 04:48'12" |
| 25 | 15'16" | 05:03'28" |
| 26 | 15'05" | 05:18'33" |
| 27 | 23'50" | 05:42'23" |
| 28 | 14'22" | 05:56'45" |
| 29 | 13'58" | 06:10'43" |
| 30 | 07'48" | 06:18'31" |
| 31 | 11'22" | 06:29'53" |
| 32 | 08'54" | 06:38'47" |
| 33 | 07'24" | 06:46'11" |
| 34 | 07'54" | 06:54'05" |
| 35 | 09'39" | 07:03'44" |
| 36 | 07'55" | 07:11'39" |
| 37 | 10'02" | 07:21'41" |
| 38 | 08'16" | 07:29'57" |
| 39 | 08'42" | 07:38'39" |
| 40 | 07'42" | 07:46'21" |
| 41 | 07'22" | 07:53'43" |
| 42 | 08'20" | 08:02'03" |
| 43 | 09'02" | 08:11'05" |
| 44 | 13'43" | 08:24'48" |
| 45 | 11'44" | 08:36'32" |
| 46 | 11'59" | 08:48'31" |
| 47 | 11'56" | 09:00'27" |
| 47.5 | 13'33" | 09:06'46" |
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