10.0 km | 01:01:07 | 06:05/km日期: 2015-07-25 21:20 - 地點: 中原大學運動場 - 天氣: 熱~~~~ - 卡路里: 821 Cal - 溫度: 28°C - 濕度: 87%
Pace: 06'06" / 06'07" / 06'08" / 06'05" / 06'03" / 06'03" / 06'07" / 06'16" / 06'08" / 05'58" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'08") | 1000 / 1000 |
| 2 | | 06'07" (+00'10") | 1000 / 2000 |
| 3 | | 06'08" (+00'11") | 1000 / 3000 |
| 4 | | 06'04" (+00'07") | 1000 / 4000 |
| 5 | | 06'02" (+00'05") | 1000 / 5000 |
| 6 | | 06'03" (+00'06") | 1000 / 6000 |
| 7 | | 06'06" (+00'09") | 1000 / 7000 |
| 8 | | 06'15" (+00'18") | 1000 / 8000 |
| 9 | | 06'08" (+00'11") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 05'33" | 19 / 10019 |
天氣熱+周末夜....操場上的跑者，明顯少了 !! 免閃人，跑起來~輕鬆多了。
7月累積里程 : 170.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'07" | 00:12'13" |
| 3 | 06'08" | 00:18'21" |
| 4 | 06'05" | 00:24'26" |
| 5 | 06'03" | 00:30'29" |
| 6 | 06'03" | 00:36'32" |
| 7 | 06'07" | 00:42'39" |
| 8 | 06'16" | 00:48'55" |
| 9 | 06'08" | 00:55'03" |
| 10 | 05'58" | 01:01'01" |
| 10.0 | 05'05" | 01:01'07" |
14253.6 km | 
0.0 km
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