29.4 km | 05:36:33 | 11:26/km日期: 2022-04-23 05:47 - 總爬升: 995 m - 平均心率: 129 - 卡路里: 2507 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 07'50" / 11'45" / 10'52" / 17'30" / 11'25" / 09'59" / 08'56" / 07'17" / 17'57" / 13'39" / 13'38" / 14'21" / 19'22" / 20'24" / 16'29" / 16'09" / 07'52" / 08'27" / 08'52" / 12'10" / 20'42" / 09'43" / 14'06" / 10'10" / 04'31" / 04'31" / 04'36" / 04'45" / 05'48" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+03'19") | 1000 / 1000 |
| 2 | | 11'45" (+07'15") | 1000 / 2000 |
| 3 | | 10'51" (+06'21") | 1000 / 3000 |
| 4 | | 17'29" (+12'59") | 1000 / 4000 |
| 5 | | 11'25" (+06'55") | 1000 / 5000 |
| 6 | | 09'58" (+05'28") | 1000 / 6000 |
| 7 | | 08'56" (+04'26") | 1000 / 7000 |
| 8 | | 07'17" (+02'47") | 1000 / 8000 |
| 9 | | 17'57" (+13'27") | 1000 / 9000 |
| 10 | | 13'38" (+09'08") | 1000 / 10000 |
| 11 | | 13'37" (+09'07") | 1000 / 11000 |
| 12 | | 14'21" (+09'51") | 1000 / 12000 |
| 13 | | 19'22" (+14'52") | 1000 / 13000 |
| 14 | | 20'23" (+15'53") | 1000 / 14000 |
| 15 | | 16'29" (+11'59") | 1000 / 15000 |
| 16 | | 16'09" (+11'39") | 1000 / 16000 |
| 17 | | 07'51" (+03'21") | 1000 / 17000 |
| 18 | | 08'26" (+03'56") | 1000 / 18000 |
| 19 | | 08'52" (+04'22") | 1000 / 19000 |
| 20 | | 12'09" (+07'39") | 1000 / 20000 |
| 21 | | 20'42" (+16'12") | 1000 / 21000 |
| 22 | | 09'42" (+05'12") | 1000 / 22000 |
| 23 | | 14'05" (+09'35") | 1000 / 23000 |
| 24 | | 10'10" (+05'40") | 1000 / 24000 |
| 25 | | 04'30" | 1000 / 25000 |
| 26 | | 04'31" (+00'01") | 1000 / 26000 |
| 27 | | 04'36" (+00'06") | 1000 / 27000 |
| 28 | | 04'44" (+00'14") | 1000 / 28000 |
| 29 | | 05'48" (+01'18") | 1000 / 29000 |
| 30 | | 06'40" (+02'10") | 417 / 29417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 324.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 11'45" | 00:19'35" |
| 3 | 10'52" | 00:30'27" |
| 4 | 17'30" | 00:47'57" |
| 5 | 11'25" | 00:59'22" |
| 6 | 09'59" | 01:09'21" |
| 7 | 08'56" | 01:18'17" |
| 8 | 07'17" | 01:25'34" |
| 9 | 17'57" | 01:43'31" |
| 10 | 13'39" | 01:57'10" |
| 11 | 13'38" | 02:10'48" |
| 12 | 14'21" | 02:25'09" |
| 13 | 19'22" | 02:44'31" |
| 14 | 20'24" | 03:04'55" |
| 15 | 16'29" | 03:21'24" |
| 16 | 16'09" | 03:37'33" |
| 17 | 07'52" | 03:45'25" |
| 18 | 08'27" | 03:53'52" |
| 19 | 08'52" | 04:02'44" |
| 20 | 12'10" | 04:14'54" |
| 21 | 20'42" | 04:35'36" |
| 22 | 09'43" | 04:45'19" |
| 23 | 14'06" | 04:59'25" |
| 24 | 10'10" | 05:09'35" |
| 25 | 04'31" | 05:14'06" |
| 26 | 04'31" | 05:18'37" |
| 27 | 04'36" | 05:23'13" |
| 28 | 04'45" | 05:27'58" |
| 29 | 05'48" | 05:33'46" |
| 29.4 | 06'42" | 05:36'34" |
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