20.0 km | 02:07:02 | 06:20/km日期: 2022-04-23 08:48 - 平均心率: 162 - 卡路里: 969 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 07'14" / 06'44" / 06'42" / 06'37" / 06'30" / 06'35" / 06'19" / 06'27" / 06'08" / 06'16" / 08'17" / 06'01" / 06'08" / 06'10" / 06'04" / 09'14" / 06'08" / 06'11" / 07'46" / 06'00" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'15") | 1000 / 1000 |
| 2 | | 06'43" (+00'44") | 1000 / 2000 |
| 3 | | 06'41" (+00'42") | 1000 / 3000 |
| 4 | | 06'36" (+00'37") | 1000 / 4000 |
| 5 | | 06'30" (+00'31") | 1000 / 5000 |
| 6 | | 06'34" (+00'35") | 1000 / 6000 |
| 7 | | 06'18" (+00'19") | 1000 / 7000 |
| 8 | | 06'27" (+00'28") | 1000 / 8000 |
| 9 | | 06'08" (+00'09") | 1000 / 9000 |
| 10 | | 06'16" (+00'17") | 1000 / 10000 |
| 11 | | 06'18" (+00'19") | 1000 / 11000 |
| 12 | | 06'01" (+00'02") | 1000 / 12000 |
| 13 | | 06'07" (+00'08") | 1000 / 13000 |
| 14 | | 06'10" (+00'11") | 1000 / 14000 |
| 15 | | 06'03" (+00'04") | 1000 / 15000 |
| 16 | | 06'06" (+00'07") | 1000 / 16000 |
| 17 | | 06'08" (+00'09") | 1000 / 17000 |
| 18 | | 06'11" (+00'12") | 1000 / 18000 |
| 19 | | 06'09" (+00'10") | 1000 / 19000 |
| 20 | | 05'59" | 1000 / 20000 |
| 21 | | 06'38" (+00'39") | 38 / 20038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
94.18 km 
adidas adizero boston 8 w 累積 :
985.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'44" | 00:13'58" |
| 3 | 06'42" | 00:20'40" |
| 4 | 06'37" | 00:27'17" |
| 5 | 06'30" | 00:33'47" |
| 6 | 06'35" | 00:40'22" |
| 7 | 06'19" | 00:46'41" |
| 8 | 06'27" | 00:53'08" |
| 9 | 06'08" | 00:59'16" |
| 10 | 06'16" | 01:05'32" |
| 11 | 08'17" | 01:13'49" |
| 12 | 06'01" | 01:19'50" |
| 13 | 06'08" | 01:25'58" |
| 14 | 06'10" | 01:32'08" |
| 15 | 06'04" | 01:38'12" |
| 16 | 09'14" | 01:47'26" |
| 17 | 06'08" | 01:53'34" |
| 18 | 06'11" | 01:59'45" |
| 19 | 07'46" | 02:07'31" |
| 20 | 06'00" | 02:13'31" |
| 20.0 | 06'33" | 02:13'46" |
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