| 安平星光馬 好吃好玩好漂亮
熱到跑到第一折返點就放棄跑了
接著就是大吃大喝之旅
混玩了這場比賽
補給太好 吃到跑不動
舊跑鞋已經破損不堪長途使用 嚴重磨損
這次增加三片黑指甲 兩顆大水泡 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
7月累積里程 : 102.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'57" | 00:09'51" | | 3 | 05'02" | 00:14'53" | | 4 | 05'00" | 00:19'53" | | 5 | 05'00" | 00:24'53" | | 6 | 05'35" | 00:30'28" | | 7 | 05'01" | 00:35'29" | | 8 | 05'14" | 00:40'43" | | 9 | 06'03" | 00:46'46" | | 10 | 05'30" | 00:52'16" | | 11 | 05'30" | 00:57'46" | | 12 | 05'36" | 01:03'22" | | 13 | 07'00" | 01:10'22" | | 14 | 05'46" | 01:16'08" | | 15 | 05'40" | 01:21'48" | | 16 | 06'49" | 01:28'37" | | 17 | 06'04" | 01:34'41" | | 18 | 05'59" | 01:40'40" | | 19 | 07'21" | 01:48'01" | | 20 | 06'00" | 01:54'01" | | 21 | 05'43" | 01:59'44" | | 22 | 06'31" | 02:06'15" | | 23 | 05'51" | 02:12'06" | | 24 | 07'02" | 02:19'08" | | 25 | 05'56" | 02:25'04" | | 26 | 07'01" | 02:32'05" | | 27 | 05'44" | 02:37'49" | | 28 | 07'26" | 02:45'15" | | 29 | 05'30" | 02:50'45" | | 30 | 05'41" | 02:56'26" | | 31 | 07'33" | 03:03'59" | | 32 | 07'01" | 03:11'00" | | 33 | 06'11" | 03:17'11" | | 34 | 05'51" | 03:23'02" | | 35 | 06'09" | 03:29'11" | | 36 | 05'54" | 03:35'05" | | 37 | 06'10" | 03:41'15" | | 38 | 05'22" | 03:46'37" | | 39 | 05'25" | 03:52'02" | | 40 | 06'15" | 03:58'17" | | 41 | 05'55" | 04:04'12" | | 42 | 05'40" | 04:09'52" | | 42.6 | 05'43" | 04:13'03" |
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