10.0 km | 00:56:29 | 05:38/km日期: 2022-04-20 19:29 - 平均心率: 160 - 卡路里: 714 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 05'18" / 05'18" / 05'29" / 05'39" / 05'29" / 05'40" / 05'54" / 05'40" / 06'01" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'01") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'29" (+00'12") | 1000 / 3000 |
| 4 | | 05'38" (+00'21") | 1000 / 4000 |
| 5 | | 05'28" (+00'11") | 1000 / 5000 |
| 6 | | 05'39" (+00'22") | 1000 / 6000 |
| 7 | | 05'54" (+00'37") | 1000 / 7000 |
| 8 | | 05'39" (+00'22") | 1000 / 8000 |
| 9 | | 06'00" (+00'43") | 1000 / 9000 |
| 10 | | 06'00" (+00'43") | 1000 / 10000 |
| 11 | | 03'20" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 104.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'18" | 00:10'36" |
| 3 | 05'29" | 00:16'05" |
| 4 | 05'39" | 00:21'44" |
| 5 | 05'29" | 00:27'13" |
| 6 | 05'40" | 00:32'53" |
| 7 | 05'54" | 00:38'47" |
| 8 | 05'40" | 00:44'27" |
| 9 | 06'01" | 00:50'28" |
| 10 | 06'00" | 00:56'28" |
| 10.0 | 05'03" | 00:56'30" |
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