11.8 km | 01:00:12 | 05:05/km日期: 2022-04-20 07:36 - 平均心率: 147 - 卡路里: 664 Cal - 平均步頻: 188
Pace: 05'30" / 05'07" / 05'06" / 05'11" / 05'24" / 05'24" / 04'51" / 04'55" / 05'01" / 04'52" / 04'55" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'37") | 1000 / 1000 |
| 2 | | 05'05" (+00'13") | 1000 / 2000 |
| 3 | | 05'05" (+00'13") | 1000 / 3000 |
| 4 | | 05'10" (+00'18") | 1000 / 4000 |
| 5 | | 05'24" (+00'32") | 1000 / 5000 |
| 6 | | 05'17" (+00'25") | 1000 / 6000 |
| 7 | | 04'57" (+00'05") | 1000 / 7000 |
| 8 | | 04'55" (+00'03") | 1000 / 8000 |
| 9 | | 05'01" (+00'09") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'55" (+00'03") | 1000 / 11000 |
| 12 | | 04'52" | 815 / 11815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
256.23 km 
Asics Tartheredge 3 累積 :
1000.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'07" | 00:10'37" |
| 3 | 05'06" | 00:15'43" |
| 4 | 05'11" | 00:20'54" |
| 5 | 05'24" | 00:26'18" |
| 6 | 05'24" | 00:31'42" |
| 7 | 04'51" | 00:36'33" |
| 8 | 04'55" | 00:41'28" |
| 9 | 05'01" | 00:46'29" |
| 10 | 04'52" | 00:51'21" |
| 11 | 04'55" | 00:56'16" |
| 11.8 | 04'53" | 01:00'15" |
ricky tseng 說推
留言 
展開計圈分析
