15.5 km | 01:24:25 | 05:26/km日期: 2022-04-18 07:29 - 平均心率: 166 - 卡路里: 1118 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 05'33" / 05'21" / 05'13" / 05'12" / 05'06" / 05'13" / 05'19" / 05'28" / 05'08" / 05'30" / 05'49" / 05'30" / 05'14" / 04'55" / 05'56" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'38") | 1000 / 1000 |
| 2 | | 05'21" (+00'26") | 1000 / 2000 |
| 3 | | 05'13" (+00'18") | 1000 / 3000 |
| 4 | | 05'11" (+00'16") | 1000 / 4000 |
| 5 | | 05'06" (+00'11") | 1000 / 5000 |
| 6 | | 05'12" (+00'17") | 1000 / 6000 |
| 7 | | 05'19" (+00'24") | 1000 / 7000 |
| 8 | | 05'27" (+00'32") | 1000 / 8000 |
| 9 | | 05'08" (+00'13") | 1000 / 9000 |
| 10 | | 05'30" (+00'35") | 1000 / 10000 |
| 11 | | 05'48" (+00'53") | 1000 / 11000 |
| 12 | | 05'30" (+00'35") | 1000 / 12000 |
| 13 | | 05'14" (+00'19") | 1000 / 13000 |
| 14 | | 04'55" | 1000 / 14000 |
| 15 | | 05'55" (+01'00") | 1000 / 15000 |
| 16 | | 07'51" (+02'56") | 505 / 15505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 238.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'21" | 00:10'54" |
| 3 | 05'13" | 00:16'07" |
| 4 | 05'12" | 00:21'19" |
| 5 | 05'06" | 00:26'25" |
| 6 | 05'13" | 00:31'38" |
| 7 | 05'19" | 00:36'57" |
| 8 | 05'28" | 00:42'25" |
| 9 | 05'08" | 00:47'33" |
| 10 | 05'30" | 00:53'03" |
| 11 | 05'49" | 00:58'52" |
| 12 | 05'30" | 01:04'22" |
| 13 | 05'14" | 01:09'36" |
| 14 | 04'55" | 01:14'31" |
| 15 | 05'56" | 01:20'27" |
| 15.5 | 07'50" | 01:24'25" |
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