11.8 km | 00:57:45 | 04:53/km日期: 2022-04-16 16:40 - 平均心率: 146 - 卡路里: 567 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 54% - PM2.5: 良好(18)
Pace: 05'15" / 05'15" / 04'57" / 04'58" / 05'00" / 08'08" / 04'43" / 04'38" / 04'42" / 04'56" / 04'32" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'42") | 1000 / 1000 |
| 2 | | 05'13" (+00'41") | 1000 / 2000 |
| 3 | | 04'57" (+00'25") | 1000 / 3000 |
| 4 | | 04'57" (+00'25") | 1000 / 4000 |
| 5 | | 04'59" (+00'27") | 1000 / 5000 |
| 6 | | 04'57" (+00'25") | 1000 / 6000 |
| 7 | | 04'43" (+00'11") | 1000 / 7000 |
| 8 | | 04'38" (+00'06") | 1000 / 8000 |
| 9 | | 04'41" (+00'09") | 1000 / 9000 |
| 10 | | 04'56" (+00'24") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 04'45" (+00'13") | 817 / 11817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
254.05 km 
Nike NEXT% Bright Man90 累積 :
992.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'15" | 00:10'30" |
| 3 | 04'57" | 00:15'27" |
| 4 | 04'58" | 00:20'25" |
| 5 | 05'00" | 00:25'25" |
| 6 | 08'08" | 00:33'33" |
| 7 | 04'43" | 00:38'16" |
| 8 | 04'38" | 00:42'54" |
| 9 | 04'42" | 00:47'36" |
| 10 | 04'56" | 00:52'32" |
| 11 | 04'32" | 00:57'04" |
| 11.8 | 04'45" | 01:00'57" |
21704.7 km | 
439.5 km
展開計圈分析
留言 
