| 2022/04/16梨山馬拉松總八完成40馬，獎杯很特別，賽德克·巴萊的裝飾品裡面裝著酒。
感謝林淦鈿辛苦的幫我聯絡報名事宜，讓我能夠順利參加這一場12年沒舉辦的賽事，也謝謝陳小清昨天晚上開車帶我們直衝上山，沒有他的幫忙，我是無法上山跑步的。
今天在梨山馬拉松帶暖身操，音樂和耳麥都是下次要在注意的地方，要持續努力求進步。 賽後評分: 路線很不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 285.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 06'33" | 00:12'54" | | 3 | 08'06" | 00:21'00" | | 4 | 08'48" | 00:29'48" | | 5 | 06'26" | 00:36'14" | | 6 | 07'08" | 00:43'22" | | 7 | 08'33" | 00:51'55" | | 8 | 08'53" | 01:00'48" | | 9 | 09'04" | 01:09'52" | | 10 | 08'15" | 01:18'07" | | 11 | 07'41" | 01:25'48" | | 12 | 05'11" | 01:30'59" | | 13 | 04'51" | 01:35'50" | | 14 | 07'46" | 01:43'36" | | 15 | 04'55" | 01:48'31" | | 16 | 05'15" | 01:53'46" | | 17 | 05'02" | 01:58'48" | | 18 | 04'52" | 02:03'40" | | 19 | 05'53" | 02:09'33" | | 20 | 05'54" | 02:15'27" | | 21 | 04'45" | 02:20'12" | | 22 | 05'05" | 02:25'17" | | 23 | 04'47" | 02:30'04" | | 24 | 05'54" | 02:35'58" | | 25 | 05'08" | 02:41'06" | | 26 | 05'37" | 02:46'43" | | 27 | 05'21" | 02:52'04" | | 28 | 05'48" | 02:57'52" | | 29 | 06'11" | 03:04'03" | | 30 | 06'13" | 03:10'16" | | 31 | 04'55" | 03:15'11" | | 32 | 07'15" | 03:22'26" | | 33 | 05'37" | 03:28'03" | | 34 | 06'44" | 03:34'47" | | 35 | 05'45" | 03:40'32" | | 36 | 05'15" | 03:45'47" | | 37 | 05'48" | 03:51'35" | | 38 | 05'34" | 03:57'09" | | 39 | 06'03" | 04:03'12" | | 40 | 06'09" | 04:09'21" | | 41 | 06'25" | 04:15'46" | | 42 | 05'18" | 04:21'04" | | 42.1 | 06'03" | 04:21'46" |
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