|  全馬 | 04:20:10 | 06:09/km | 第6馬| 官方成績 | | 日期 | 2022-04-16 | | 成績 | 04:20:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'03" (+08'53") | 01:15'11" (+19'32") | | 00:40'08" (+13'58") | | 00:29'29" (+03'19") | 00:55'39" | | 00:26'10" | | 00:27'43" (+01'33") | 01:00'27" (+04'48") | | 00:32'44" (+06'34") | | 00:31'19" (+05'09") | 01:01'56" (+06'17") | | 00:30'37" (+04'27") | |
日期: 2022-04-16 05:30 - 總爬升: 830 m - 平均心率: 148 - 卡路里: 2303 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'07" (+01'06") | 1000 / 1000 | | 2 | | 06'38" (+01'37") | 1000 / 2000 | | 3 | | 07'54" (+02'53") | 1000 / 3000 | | 4 | | 08'04" (+03'03") | 1000 / 4000 | | 5 | | 06'17" (+01'16") | 1000 / 5000 |
| 6 | | 06'53" (+01'52") | 1000 / 6000 | | 7 | | 08'01" (+03'00") | 1000 / 7000 | | 8 | | 08'29" (+03'28") | 1000 / 8000 | | 9 | | 09'10" (+04'09") | 1000 / 9000 | | 10 | | 07'33" (+02'32") | 1000 / 10000 | | 11 | | 07'08" (+02'07") | 1000 / 11000 | | 12 | | 05'14" (+00'13") | 1000 / 12000 | | 13 | | 05'21" (+00'20") | 1000 / 13000 | | 14 | | 06'40" (+01'39") | 1000 / 14000 | | 15 | | 05'03" (+00'02") | 1000 / 15000 | | 16 | | 05'17" (+00'16") | 1000 / 16000 | | 17 | | 05'12" (+00'11") | 1000 / 17000 | | 18 | | 05'01" | 1000 / 18000 | | 19 | | 05'18" (+00'17") | 1000 / 19000 | | 20 | | 05'20" (+00'19") | 1000 / 20000 | | 21 | | 05'18" (+00'17") | 1000 / 21000 | | 22 | | 05'17" (+00'16") | 1000 / 22000 | | 23 | | 05'16" (+00'15") | 1000 / 23000 | | 24 | | 06'01" (+01'00") | 1000 / 24000 | | 25 | | 05'50" (+00'49") | 1000 / 25000 | | 26 | | 05'51" (+00'50") | 1000 / 26000 | | 27 | | 07'38" (+02'37") | 1000 / 27000 | | 28 | | 07'18" (+02'17") | 1000 / 28000 | | 29 | | 06'05" (+01'04") | 1000 / 29000 | | 30 | | 05'48" (+00'47") | 1000 / 30000 | | 31 | | 06'29" (+01'28") | 1000 / 31000 | | 32 | | 05'44" (+00'43") | 1000 / 32000 | | 33 | | 07'17" (+02'16") | 1000 / 33000 | | 34 | | 06'01" (+01'00") | 1000 / 34000 | | 35 | | 05'46" (+00'45") | 1000 / 35000 | | 36 | | 06'09" (+01'08") | 1000 / 36000 | | 37 | | 05'48" (+00'47") | 1000 / 37000 | | 38 | | 06'04" (+01'03") | 1000 / 38000 | | 39 | | 06'31" (+01'30") | 1000 / 39000 | | 40 | | 06'04" (+01'03") | 1000 / 40000 | | 41 | | 05'48" (+00'47") | 1000 / 41000 | | 42 | | 04'34" | 251 / 41251 |
賽後評分: 很經典的高山馬拉松、讚👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
4月累積里程 : 358.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 06'39" | 00:12'46" | | 3 | 07'55" | 00:20'41" | | 4 | 08'04" | 00:28'45" | | 5 | 06'18" | 00:35'03" | | 6 | 06'53" | 00:41'56" | | 7 | 08'02" | 00:49'58" | | 8 | 08'30" | 00:58'28" | | 9 | 09'10" | 01:07'38" | | 10 | 07'33" | 01:15'11" | | 11 | 07'09" | 01:22'20" | | 12 | 05'15" | 01:27'35" | | 13 | 05'21" | 01:32'56" | | 14 | 06'40" | 01:39'36" | | 15 | 05'04" | 01:44'40" | | 16 | 05'17" | 01:49'57" | | 17 | 05'12" | 01:55'09" | | 18 | 05'02" | 02:00'11" | | 19 | 05'18" | 02:05'29" | | 20 | 05'21" | 02:10'50" | | 21 | 05'18" | 02:16'08" | | 22 | 05'17" | 02:21'25" | | 23 | 05'17" | 02:26'42" | | 24 | 06'01" | 02:32'43" | | 25 | 05'50" | 02:38'33" | | 26 | 05'52" | 02:44'25" | | 27 | 07'38" | 02:52'03" | | 28 | 07'19" | 02:59'22" | | 29 | 06'06" | 03:05'28" | | 30 | 05'49" | 03:11'17" | | 31 | 06'29" | 03:17'46" | | 32 | 05'45" | 03:23'31" | | 33 | 07'17" | 03:30'48" | | 34 | 06'02" | 03:36'50" | | 35 | 05'46" | 03:42'36" | | 36 | 06'09" | 03:48'45" | | 37 | 05'49" | 03:54'34" | | 38 | 06'04" | 04:00'38" | | 39 | 06'31" | 04:07'09" | | 40 | 06'04" | 04:13'13" | | 41 | 05'49" | 04:19'02" | | 41.3 | 04'34" | 04:20'11" |
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