5.5 km | 00:51:41 | 09:23/km日期: 2022-04-12 19:31 - 平均心率: 144 - 卡路里: 440 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 54% - PM2.5: 良好(10)
Pace: 12'47" / 09'55" / 05'55" / 05'43" / 10'36" / 12'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'11" (+09'59") | 500 / 500 |
| 2 | | 12'57" (+09'45") | 500 / 1000 |
| 3 | | 14'32" (+11'20") | 500 / 1500 |
| 4 | | 03'59" (+00'47") | 50 / 1550 |
| 5 | | 13'52" (+10'40") | 55 / 1605 |
| 6 | | 04'05" (+00'53") | 401 / 2007 |
| 7 | | 12'17" (+09'05") | 108 / 2115 |
| 8 | | 04'05" (+00'53") | 410 / 2525 |
| 9 | | 12'37" (+09'25") | 108 / 2634 |
| 10 | | 04'04" (+00'52") | 399 / 3033 |
| 11 | | 12'33" (+09'21") | 110 / 3144 |
| 12 | | 03'59" (+00'47") | 415 / 3559 |
| 13 | | 13'15" (+10'03") | 104 / 3664 |
| 14 | | 03'28" (+00'16") | 400 / 4064 |
| 15 | | 17'04" (+13'52") | 161 / 4226 |
| 16 | | 03'31" (+00'19") | 86 / 4313 |
| 17 | | 16'29" (+13'17") | 137 / 4450 |
| 18 | | 03'41" (+00'29") | 83 / 4533 |
| 19 | | 13'51" (+10'39") | 148 / 4682 |
| 20 | | 03'12" | 94 / 4776 |
| 21 | | 15'06" (+11'54") | 139 / 4915 |
| 22 | | 03'19" (+00'07") | 88 / 5004 |
| 23 | | 15'44" (+12'32") | 142 / 5147 |
| 24 | | 03'20" (+00'08") | 87 / 5234 |
| 25 | | 14'50" (+11'38") | 268 / 5502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 165.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'47" | 00:12'47" |
| 2 | 09'55" | 00:22'42" |
| 3 | 05'55" | 00:28'37" |
| 4 | 05'43" | 00:34'20" |
| 5 | 10'36" | 00:44'56" |
| 5.5 | 12'57" | 00:51'27" |
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