17.4 km | 01:26:45 | 04:59/km日期: 2022-04-12 17:16 - 平均心率: 156 - 卡路里: 1156 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(11)
Pace: 05'38" / 05'23" / 05'12" / 05'08" / 05'07" / 05'18" / 05'11" / 04'56" / 05'07" / 04'54" / 04'51" / 04'49" / 04'52" / 04'45" / 04'36" / 04'30" / 04'36" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'09") | 1000 / 1000 |
| 2 | | 05'22" (+00'52") | 1000 / 2000 |
| 3 | | 05'12" (+00'42") | 1000 / 3000 |
| 4 | | 05'08" (+00'38") | 1000 / 4000 |
| 5 | | 05'06" (+00'36") | 1000 / 5000 |
| 6 | | 05'18" (+00'48") | 1000 / 6000 |
| 7 | | 05'11" (+00'41") | 1000 / 7000 |
| 8 | | 04'56" (+00'26") | 1000 / 8000 |
| 9 | | 05'06" (+00'36") | 1000 / 9000 |
| 10 | | 04'53" (+00'23") | 1000 / 10000 |
| 11 | | 04'51" (+00'21") | 1000 / 11000 |
| 12 | | 04'49" (+00'19") | 1000 / 12000 |
| 13 | | 04'51" (+00'21") | 1000 / 13000 |
| 14 | | 04'45" (+00'15") | 1000 / 14000 |
| 15 | | 04'36" (+00'06") | 1000 / 15000 |
| 16 | | 04'30" | 1000 / 16000 |
| 17 | | 04'36" (+00'06") | 1000 / 17000 |
| 18 | | 04'46" (+00'16") | 388 / 17388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 304.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'23" | 00:11'01" |
| 3 | 05'12" | 00:16'13" |
| 4 | 05'08" | 00:21'21" |
| 5 | 05'07" | 00:26'28" |
| 6 | 05'18" | 00:31'46" |
| 7 | 05'11" | 00:36'57" |
| 8 | 04'56" | 00:41'53" |
| 9 | 05'07" | 00:47'00" |
| 10 | 04'54" | 00:51'54" |
| 11 | 04'51" | 00:56'45" |
| 12 | 04'49" | 01:01'34" |
| 13 | 04'52" | 01:06'26" |
| 14 | 04'45" | 01:11'11" |
| 15 | 04'36" | 01:15'47" |
| 16 | 04'30" | 01:20'17" |
| 17 | 04'36" | 01:24'53" |
| 17.4 | 04'45" | 01:26'44" |
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