7.0 km | 00:32:53 | 04:41/km日期: 2022-04-12 11:54 - 總爬升: 184 m - 地點: 老地方 - 天氣: 大太陽 - 平均心率: 154 - 卡路里: 424 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(29)
Pace: 05'16" / 04'44" / 04'41" / 04'39" / 04'43" / 04'19" / 227'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'57") | 400 / 400 |
| 2 | | 05'08" (+00'47") | 400 / 800 |
| 3 | | 04'59" (+00'38") | 400 / 1200 |
| 4 | | 04'44" (+00'23") | 400 / 1600 |
| 5 | | 04'45" (+00'24") | 400 / 2000 |
| 6 | | 04'44" (+00'23") | 400 / 2400 |
| 7 | | 04'39" (+00'18") | 400 / 2800 |
| 8 | | 04'33" (+00'12") | 400 / 3199 |
| 9 | | 04'33" (+00'12") | 400 / 3599 |
| 10 | | 04'49" (+00'28") | 400 / 3999 |
| 11 | | 04'33" (+00'12") | 400 / 4399 |
| 12 | | 04'35" (+00'14") | 400 / 4800 |
| 13 | | 04'31" (+00'10") | 400 / 5200 |
| 14 | | 04'21" | 400 / 5600 |
| 15 | | 04'32" (+00'11") | 400 / 6000 |
| 16 | | 04'21" | 400 / 6400 |
| 17 | | 04'34" (+00'13") | 400 / 6800 |
| 18 | | 04'27" (+00'06") | 220 / 7020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
107.71 km 
adidas bo10 累積 :
296.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'44" | 00:10'00" |
| 3 | 04'41" | 00:14'41" |
| 4 | 04'39" | 00:19'20" |
| 5 | 04'43" | 00:24'03" |
| 6 | 04'19" | 00:28'22" |
| 7.0 | 04'27" | 00:32'55" |
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