16.4 km | 02:26:03 | 08:53/km日期: 2022-04-10 07:28 - 總爬升: 531 m - 平均心率: 140 - 卡路里: 1015 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 08'56" / 11'59" / 15'18" / 10'47" / 14'34" / 13'33" / 05'54" / 06'49" / 09'20" / 09'15" / 07'51" / 05'51" / 07'21" / 06'29" / 17'17" / 10'35" / 15'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+03'05") | 1000 / 1000 |
| 2 | | 11'58" (+06'07") | 1000 / 2000 |
| 3 | | 15'18" (+09'27") | 1000 / 3000 |
| 4 | | 10'47" (+04'56") | 1000 / 4000 |
| 5 | | 07'16" (+01'25") | 1000 / 5000 |
| 6 | | 07'12" (+01'21") | 1000 / 6000 |
| 7 | | 05'53" (+00'02") | 1000 / 7000 |
| 8 | | 06'48" (+00'57") | 1000 / 8000 |
| 9 | | 09'19" (+03'28") | 1000 / 9000 |
| 10 | | 09'15" (+03'24") | 1000 / 10000 |
| 11 | | 07'50" (+01'59") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 07'20" (+01'29") | 1000 / 13000 |
| 14 | | 06'29" (+00'38") | 1000 / 14000 |
| 15 | | 08'21" (+02'30") | 1000 / 15000 |
| 16 | | 10'34" (+04'43") | 1000 / 16000 |
| 17 | | 15'27" (+09'36") | 439 / 16439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 35.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 11'59" | 00:20'55" |
| 3 | 15'18" | 00:36'13" |
| 4 | 10'47" | 00:47'00" |
| 5 | 14'34" | 01:01'34" |
| 6 | 13'33" | 01:15'07" |
| 7 | 05'54" | 01:21'01" |
| 8 | 06'49" | 01:27'50" |
| 9 | 09'20" | 01:37'10" |
| 10 | 09'15" | 01:46'25" |
| 11 | 07'51" | 01:54'16" |
| 12 | 05'51" | 02:00'07" |
| 13 | 07'21" | 02:07'28" |
| 14 | 06'29" | 02:13'57" |
| 15 | 17'17" | 02:31'14" |
| 16 | 10'35" | 02:41'49" |
| 16.4 | 15'26" | 02:48'36" |
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