13.0 km | 01:33:58 | 07:13/km日期: 2022-04-10 05:22 - 地點: 員福-大漢 - 天氣: 涼 - 平均心率: 162 - 卡路里: 969 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 06'38" / 06'40" / 07'29" / 07'00" / 07'03" / 07'02" / 07'10" / 07'12" / 07'21" / 07'17" / 07'30" / 07'40" / 07'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 06'39" (+00'01") | 1000 / 2000 |
| 3 | | 07'28" (+00'50") | 1000 / 3000 |
| 4 | | 07'00" (+00'22") | 1000 / 4000 |
| 5 | | 07'02" (+00'24") | 1000 / 5000 |
| 6 | | 07'02" (+00'24") | 1000 / 6000 |
| 7 | | 07'10" (+00'32") | 1000 / 7000 |
| 8 | | 07'11" (+00'33") | 1000 / 8000 |
| 9 | | 07'21" (+00'43") | 1000 / 9000 |
| 10 | | 07'16" (+00'38") | 1000 / 10000 |
| 11 | | 07'29" (+00'51") | 1000 / 11000 |
| 12 | | 07'40" (+01'02") | 1000 / 12000 |
| 13 | | 07'54" (+01'16") | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
46.53 km 
Y拖 隊鞋黃 累積 :
472.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'40" | 00:13'18" |
| 3 | 07'29" | 00:20'47" |
| 4 | 07'00" | 00:27'47" |
| 5 | 07'03" | 00:34'50" |
| 6 | 07'02" | 00:41'52" |
| 7 | 07'10" | 00:49'02" |
| 8 | 07'12" | 00:56'14" |
| 9 | 07'21" | 01:03'35" |
| 10 | 07'17" | 01:10'52" |
| 11 | 07'30" | 01:18'22" |
| 12 | 07'40" | 01:26'02" |
| 13 | 07'54" | 01:33'56" |
| 13.0 | 06'53" | 01:33'58" |
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