chengfuyuan 2022/04/09 訓練日誌 | Marathon's World

chengfuyuan 雲林
ID 341037

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107.0 km | 03:48:16 | 28.1 km/h

美利達2022(第12屆)彰化經典百K Changhua Classic 100單車自我挑戰

官方成績
日期	2022-04-09
成績	03:48:16
總名次	- / -
分組名次	- / -
平均速度

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:09'41")

00:09'41" (+01'30")

00:21'01" (+04'13")

10 km

(00:21'01")

00:11'20" (+03'09")

15 km

(00:31'03")

00:10'02" (+01'51")

00:20'33" (+03'45")

20 km

(00:41'34")

00:10'31" (+02'20")

25 km

(00:54'06")

00:12'32" (+04'21")

00:28'55" (+12'07")

30 km

(01:10'29")

00:16'23" (+08'12")

35 km

(01:22'17")

00:11'48" (+03'37")

00:25'42" (+08'54")

40 km

(01:36'11")

00:13'54" (+05'43")

45 km

(01:49'05")

00:12'54" (+04'43")

00:23'00" (+06'12")

50 km

(01:59'11")

00:10'06" (+01'55")

55 km

(02:11'29")

00:12'18" (+04'07")

00:24'24" (+07'36")

60 km

(02:23'35")

00:12'06" (+03'55")

65 km

(02:31'49")

00:08'14" (+00'03")

00:17'05" (+00'17")

70 km

(02:40'40")

00:08'51" (+00'40")

75 km

(02:49'17")

00:08'37" (+00'26")

00:16'48"

80 km

(02:57'28")

00:08'11"

85 km

(03:06'53")

00:09'25" (+01'14")

00:18'04" (+01'16")

90 km

(03:15'32")

00:08'39" (+00'28")

95 km

(03:26'15")

00:10'43" (+02'32")

00:19'04" (+02'16")

100 km

(03:34'36")

00:08'21" (+00'10")

105 km

(03:43'41")

00:09'05" (+00'54")

00:00'00"

Finish

(03:48:16)

日期: 2022-04-09 06:19 - 平均心率: 100 - 卡路里: 1772 Cal - 溫度: 19°C - 濕度: 91% - PM2.5: 普通(37)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

02'18"

(02'18")

26.09 (-23.23)

1000 / 1000

2

01'57"

(04'16")

30.77 (-18.55)

1000 / 2000

3

01'47"

(06'03")

33.64 (-15.67)

1000 / 3000

4

01'46"

(07'50")

33.96 (-15.35)

1000 / 4000

5

01'50"

(09'40")

32.73 (-16.59)

1000 / 5000

展開計圈分析

6

01'57"

(11'38")

30.77 (-18.55)

1000 / 6000

7

02'08"

(13'47")

28.12 (-21.19)

1000 / 7000

8

02'19"

(16'06")

25.90 (-23.42)

1000 / 8000

9

01'53"

(18'00")

31.86 (-17.46)

1000 / 9000

10

03'00"

(21'00")

20.00 (-29.32)

1000 / 10000

11

01'47"

(22'48")

33.64 (-15.67)

1000 / 11000

12

02'00"

(24'49")

30.00 (-19.32)

1000 / 12000

13

02'11"

(27'00")

27.48 (-21.83)

1000 / 13000

14

02'03"

(29'04")

29.27 (-20.05)

1000 / 14000

15

01'57"

(31'02")

30.77 (-18.55)

1000 / 15000

16

01'55"

(32'57")

31.30 (-18.01)

1000 / 16000

17

02'28"

(35'26")

24.32 (-24.99)

1000 / 17000

18

01'47"

(37'13")

33.64 (-15.67)

1000 / 18000

19

02'19"

(39'33")

25.90 (-23.42)

1000 / 19000

20

02'00"

(41'33")

30.00 (-19.32)

1000 / 20000

21

01'45"

(43'19")

34.29 (-15.03)

1000 / 21000

22

02'07"

(45'27")

28.35 (-20.97)

1000 / 22000

23

02'30"

(47'57")

24.00 (-25.32)

1000 / 23000

24

03'08"

(51'06")

19.15 (-30.17)

1000 / 24000

25

02'59"

(54'06")

20.11 (-29.20)

1000 / 25000

26

04'00"

(58'06")

15.00 (-34.32)

1000 / 26000

27

04'26"

(01:02'33")

13.53 (-35.78)

1000 / 27000

28

03'21"

(01:05'54")

17.91 (-31.40)

1000 / 28000

29

02'11"

(01:08'06")

27.48 (-21.83)

1000 / 29000

30

02'23"

(01:10'29")

25.17 (-24.14)

1000 / 30000

31

02'04"

(01:12'34")

29.03 (-20.28)

1000 / 31000

32

02'55"

(01:15'29")

20.57 (-28.74)

1000 / 32000

33

02'06"

(01:17'35")

28.57 (-20.74)

1000 / 33000

34

01'53"

(01:19'28")

31.86 (-17.46)

1000 / 34000

35

02'48"

(01:22'16")

21.43 (-27.89)

1000 / 35000

36

01'41"

(01:23'58")

35.64 (-13.67)

1000 / 36000

37

01'49"

(01:25'47")

33.03 (-16.29)

1000 / 37000

38

03'19"

(01:29'07")

18.09 (-31.22)

1000 / 38000

39

03'25"

(01:32'33")

17.56 (-31.75)

1000 / 39000

40

03'37"

(01:36'11")

16.59 (-32.73)

1000 / 40000

41

02'36"

(01:38'47")

23.08 (-26.24)

1000 / 41000

42

03'14"

(01:42'02")

18.56 (-30.76)

1000 / 42000

43

02'38"

(01:44'41")

22.78 (-26.53)

1000 / 43000

44

02'29"

(01:47'10")

24.16 (-25.15)

1000 / 44000

45

01'54"

(01:49'04")

31.58 (-17.74)

1000 / 45000

46

02'10"

(01:51'15")

27.69 (-21.62)

1000 / 46000

47

01'50"

(01:53'05")

32.73 (-16.59)

1000 / 47000

48

02'47"

(01:55'53")

21.56 (-27.76)

1000 / 48000

49

01'44"

(01:57'37")

34.62 (-14.70)

1000 / 49000

50

01'32"

(01:59'10")

39.13 (-10.18)

1000 / 50000

51

01'34"

(02:00'45")

38.30 (-11.02)

1000 / 51000

52

01'41"

(02:02'26")

35.64 (-13.67)

1000 / 52000

53

02'15"

(02:04'42")

26.67 (-22.65)

1000 / 53000

54

03'07"

(02:07'50")

19.25 (-30.06)

1000 / 54000

55

03'38"

(02:11'29")

16.51 (-32.80)

1000 / 55000

56

05'31"

(02:17'00")

10.88 (-38.44)

1000 / 56000

57

02'25"

(02:19'25")

24.83 (-24.49)

1000 / 57000

58

01'39"

(02:21'05")

36.36 (-12.95)

1000 / 58000

59

01'16"

(02:22'21")

47.37 (-1.95)

1000 / 59000

60

01'13"

(02:23'34")

49.32

1000 / 60000

61

01'18"

(02:24'53")

46.15 (-3.16)

1000 / 61000

62

01'16"

(02:26'10")

47.37 (-1.95)

1000 / 62000

63

01'25"

(02:27'36")

42.35 (-6.96)

1000 / 63000

64

02'03"

(02:29'39")

29.27 (-20.05)

1000 / 64000

65

02'09"

(02:31'49")

27.91 (-21.41)

1000 / 65000

66

01'54"

(02:33'43")

31.58 (-17.74)

1000 / 66000

67

01'58"

(02:35'41")

30.51 (-18.81)

1000 / 67000

68

01'42"

(02:37'24")

35.29 (-14.02)

1000 / 68000

69

01'40"

(02:39'05")

36.00 (-13.32)

1000 / 69000

70

01'34"

(02:40'40")

38.30 (-11.02)

1000 / 70000

71

01'34"

(02:42'14")

38.30 (-11.02)

1000 / 71000

72

01'41"

(02:43'55")

35.64 (-13.67)

1000 / 72000

73

01'38"

(02:45'33")

36.73 (-12.58)

1000 / 73000

74

02'04"

(02:47'37")

29.03 (-20.28)

1000 / 74000

75

01'39"

(02:49'16")

36.36 (-12.95)

1000 / 75000

76

01'42"

(02:50'59")

35.29 (-14.02)

1000 / 76000

77

01'37"

(02:52'37")

37.11 (-12.20)

1000 / 77000

78

01'31"

(02:54'08")

39.56 (-9.75)

1000 / 78000

79

01'40"

(02:55'49")

36.00 (-13.32)

1000 / 79000

80

01'38"

(02:57'27")

36.73 (-12.58)

1000 / 80000

81

01'34"

(02:59'02")

38.30 (-11.02)

1000 / 81000

82

02'55"

(03:01'58")

20.57 (-28.74)

1000 / 82000

83

01'34"

(03:03'33")

38.30 (-11.02)

1000 / 83000

84

01'41"

(03:05'14")

35.64 (-13.67)

1000 / 84000

85

01'38"

(03:06'53")

36.73 (-12.58)

1000 / 85000

86

01'41"

(03:08'34")

35.64 (-13.67)

1000 / 86000

87

01'51"

(03:10'25")

32.43 (-16.88)

1000 / 87000

88

01'40"

(03:12'05")

36.00 (-13.32)

1000 / 88000

89

01'42"

(03:13'48")

35.29 (-14.02)

1000 / 89000

90

01'43"

(03:15'31")

34.95 (-14.36)

1000 / 90000

91

01'45"

(03:17'17")

34.29 (-15.03)

1000 / 91000

92

01'40"

(03:18'57")

36.00 (-13.32)

1000 / 92000

93

03'46"

(03:22'44")

15.93 (-33.39)

1000 / 93000

94

01'47"

(03:24'32")

33.64 (-15.67)

1000 / 94000

95

01'43"

(03:26'15")

34.95 (-14.36)

1000 / 95000

96

01'35"

(03:27'50")

37.89 (-11.42)

1000 / 96000

97

01'42"

(03:29'32")

35.29 (-14.02)

1000 / 97000

98

01'37"

(03:31'10")

37.11 (-12.20)

1000 / 98000

99

01'43"

(03:32'53")

34.95 (-14.36)

1000 / 99000

100

01'42"

(03:34'36")

35.29 (-14.02)

1000 / 100000

101

02'00"

(03:36'36")

30.00 (-19.32)

1000 / 101000

102

01'52"

(03:38'29")

32.14 (-17.17)

1000 / 102000

103

01'39"

(03:40'08")

36.36 (-12.95)

1000 / 103000

104

01'44"

(03:41'53")

34.62 (-14.70)

1000 / 104000

105

01'47"

(03:43'40")

33.64 (-15.67)

1000 / 105000

106

01'50"

(03:45'31")

32.73 (-16.59)

1000 / 106000

107

01'59"

(03:47'31")

30.25 (-19.06)

1000 / 107000

賽後評分: 補給及交管很好
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

4月累積里程 : 386.88 km

TCX 2.0 上傳 | 2 years ago

Mark Wu 和徐國揚說推

·


	目標心跳區間: 113~ 148

里程 (km)	配速 (km/h)	坡度(%)
1	25.9	0.0 %
2	30.8	0.0 %
3	33.3	0.0 %
4	33.6	0.0 %
5	32.7	0.0 %
6	30.5	0.0 %
7	28.1	0.0 %
8	25.7	0.0 %
9	31.6	0.0 %
10	20.0	0.0 %
11	33.3	0.0 %
12	29.8	0.0 %
13	27.5	0.0 %
14	29.0	0.0 %
15	30.5	0.0 %
16	31.3	0.0 %
17	24.3	0.0 %
18	33.3	0.0 %
19	25.9	0.0 %
20	29.8	0.0 %
21	34.0	0.0 %
22	28.3	0.0 %
23	23.8	0.0 %
24	19.1	0.0 %
25	20.0	0.0 %
26	14.9	0.0 %
27	13.5	0.0 %
28	17.9	0.0 %
29	27.5	0.0 %
30	25.2	0.0 %
31	28.8	0.0 %
32	20.6	0.0 %
33	28.6	0.0 %
34	31.6	0.0 %
35	21.4	0.0 %
36	35.6	0.0 %
37	32.7	0.0 %
38	18.0	0.0 %
39	17.6	0.0 %
40	16.5	0.0 %
41	22.9	0.0 %
42	18.6	0.0 %
43	22.6	0.0 %
44	24.2	0.0 %
45	31.3	0.0 %
46	27.5	0.0 %
47	32.7	0.0 %
48	21.6	0.0 %
49	34.3	0.0 %
50	38.7	0.0 %
51	38.3	0.0 %
52	35.3	0.0 %
53	26.5	0.0 %
54	19.3	0.0 %
55	16.4	0.0 %
56	10.8	0.0 %
57	24.8	0.0 %
58	36.4	0.0 %
59	47.4	0.0 %
60	48.6	0.0 %
61	45.6	0.0 %
62	46.8	0.0 %
63	42.4	0.0 %
64	29.0	0.0 %
65	27.9	0.0 %
66	31.3	0.0 %
67	30.5	0.0 %
68	35.0	0.0 %
69	36.0	0.0 %
70	37.9	0.0 %
71	38.3	0.0 %
72	35.3	0.0 %
73	36.7	0.0 %
74	29.0	0.0 %
75	36.4	0.0 %
76	35.0	0.0 %
77	36.7	0.0 %
78	39.6	0.0 %
79	35.6	0.0 %
80	36.7	0.0 %
81	37.9	0.0 %
82	20.5	0.0 %
83	38.3	0.0 %
84	35.3	0.0 %
85	36.7	0.0 %
86	35.6	0.0 %
87	32.1	0.0 %
88	36.0	0.0 %
89	35.0	0.0 %
90	35.0	0.0 %
91	34.0	0.0 %
92	36.0	0.0 %
93	15.9	0.0 %
94	33.6	0.0 %
95	35.0	0.0 %
96	37.5	0.0 %
97	35.3	0.0 %
98	37.1	0.0 %
99	34.6	0.0 %
100	35.3	0.0 %
101	29.8	0.0 %
102	32.1	0.0 %
103	36.4	0.0 %
104	34.3	0.0 %
105	33.3	0.0 %
106	32.4	0.0 %
107	30.3	0.0 %
107.4	30.3	0.0 %

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

6.7 km | 00:45:01 | 06:44/km

randallkwo 上傳了新日誌

5.0 km | 00:29:13 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:48:49 | 06:05/km

王聖欣上傳了新日誌

5.2 km | 00:28:02 | 05:26/km

randallkwo 上傳了新日誌

1.6 km | 00:30:00 | 18:22/km

randallkwo 上傳了新日誌

Inna Chang 上傳了新日誌

14.1 km | 01:28:24 | 06:15/km

randallkwo 上傳了新日誌

10.0 km | 01:15:16 | 07:31/km

Inna Chang 上傳了新日誌

1.1 km | 00:21:54 | 20:07/km

林淦鈿（淦哥）回應了 Safe Chen的訓練日誌 : "阿不是要長距離呵..."

Inna Chang 上傳了新日誌

16.3 km | 00:36:20 | 26.9 km/h

林淦鈿（淦哥）回應了 Pan Kerr的比賽紀錄 : "要準備箱子嗎？"

林淦鈿（淦哥）給 2024 豐原慈濟宮建廟300年五朝清醮葫蘆墩馬拉松的評分(給 4 星) : "補給讚"

林淦鈿（淦哥）新增一場比賽紀錄 : 2024 豐原慈濟宮建廟300年五朝清醮葫蘆墩馬拉松 - 全馬
成績 : 04:39:10

randallkwo 上傳了新日誌

2.7 km | 01:00:02 | 22:32/km

randallkwo 上傳了新日誌

鄭穗霓上傳了新日誌

11.2 km | 01:40:59 | 09:01/km

王聖欣上傳了新日誌

12.2 km | 01:12:10 | 05:53/km

Inna Chang 上傳了新日誌

7.1 km | 00:45:38 | 06:27/km

台中阿森上傳了新日誌

5.2 km | 00:27:02 | 05:10/km

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.2 km | 00:51:38 | 05:04/km

台中阿森上傳了新日誌

10.2 km | 00:51:01 | 04:59/km

台中阿森上傳了新日誌

10.1 km | 00:50:30 | 04:59/km

台中阿森上傳了新日誌

3.3 km | 00:09:24 | 20.9 km/h

台中阿森上傳了新日誌

10.3 km | 00:54:42 | 05:17/km

randallkwo 上傳了新日誌

4.0 km | 01:23:16 | 20:47/km

林淦鈿（淦哥）上傳了新日誌

4.4 km | 00:26:35 | 06:06/km

鄭穗霓上傳了新日誌

14.3 km | 01:46:34 | 07:28/km

Inna Chang 上傳了新日誌

8.2 km | 01:05:13 | 07:54/km