|  107.0 km | 04:38:14 | 23.1 km/h| 官方成績 | | 日期 | 2022-04-09 | | 成績 | 04:38:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'34" (+02'49") | 00:19'17" (+02'50") | | 00:09'43" (+02'58") | | 00:09'00" (+02'15") | 00:17'42" (+01'15") | | 00:08'42" (+01'57") | | 00:12'10" (+05'25") | 00:28'11" (+11'44") | | 00:16'01" (+09'16") | | 00:13'13" (+06'28") | 00:26'27" (+10'00") | | 00:13'14" (+06'29") | | 00:27'17" (+20'32") | 00:41'50" (+25'23") | | 00:14'33" (+07'48") | | 00:12'53" (+06'08") | 00:30'33" (+14'06") | | 00:17'40" (+10'55") | | 00:06'45" | 00:16'27" | | 00:09'42" (+02'57") | | 00:16'54" (+10'09") | 00:26'30" (+10'03") | | 00:09'36" (+02'51") | | 00:13'02" (+06'17") | 00:23'52" (+07'25") | | 00:10'50" (+04'05") | | 00:14'18" (+07'33") | 00:26'26" (+09'59") | | 00:12'08" (+05'23") | | 00:11'57" (+05'12") | 00:00'00" | |
日期: 2022-04-09 06:17 - 總爬升: 1171 m - 平均心率: 135 - 卡路里: 1624 Cal - 溫度: 19°C - 濕度: 91% - PM2.5: 普通(37) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.93 (-32.45) | 1000 / 1000 | | 2 | | 32.14 (-23.24) | 1008 / 2008 | | 3 | | 34.95 (-20.43) | 1006 / 3015 | | 4 | | 35.64 (-19.74) | 1002 / 4018 | | 5 | | 36.73 (-18.65) | 1001 / 5020 |
| 6 | | 36.00 (-19.38) | 1005 / 6026 | | 7 | | 31.86 (-23.53) | 1004 / 7030 | | 8 | | 41.86 (-13.52) | 1000 / 8030 | | 9 | | 31.86 (-23.53) | 1001 / 9032 | | 10 | | 21.43 (-33.96) | 1000 / 10033 | | 11 | | 36.73 (-18.65) | 1006 / 11040 | | 12 | | 33.33 (-22.05) | 1005 / 12046 | | 13 | | 32.14 (-23.24) | 1004 / 13051 | | 14 | | 34.62 (-20.77) | 1005 / 14056 | | 15 | | 31.30 (-24.08) | 1005 / 15062 | | 16 | | 32.73 (-22.66) | 1005 / 16067 | | 17 | | 31.03 (-24.35) | 1000 / 17068 | | 18 | | 38.71 (-16.67) | 1006 / 18075 | | 19 | | 34.95 (-20.43) | 1008 / 19083 | | 20 | | 36.00 (-19.38) | 1002 / 20086 | | 21 | | 37.11 (-18.27) | 1006 / 21093 | | 22 | | 27.91 (-27.48) | 1008 / 22101 | | 23 | | 19.25 (-36.13) | 1001 / 23102 | | 24 | | 18.37 (-37.02) | 1005 / 24108 | | 25 | | 28.57 (-26.81) | 1001 / 25109 | | 26 | | 13.53 (-41.85) | 1001 / 26110 | | 27 | | 15.00 (-40.38) | 1003 / 27114 | | 28 | | 17.48 (-37.91) | 1002 / 28117 | | 29 | | 33.33 (-22.05) | 1002 / 29119 | | 30 | | 28.12 (-27.26) | 1001 / 30120 | | 31 | | 31.58 (-23.81) | 1002 / 31123 | | 32 | | 13.64 (-41.75) | 1001 / 32124 | | 33 | | 20.57 (-34.81) | 1006 / 33130 | | 34 | | 38.71 (-16.67) | 1004 / 34135 | | 35 | | 22.93 (-32.45) | 1005 / 35140 | | 36 | | 36.00 (-19.38) | 1005 / 36146 | | 37 | | 36.00 (-19.38) | 1006 / 37153 | | 38 | | 20.34 (-35.05) | 1000 / 38153 | | 39 | | 17.06 (-38.32) | 1002 / 39155 | | 40 | | 16.59 (-38.79) | 1001 / 40157 | | 41 | | 17.65 (-37.74) | 1004 / 41162 | | 42 | | 20.57 (-34.81) | 1001 / 42163 | | 43 | | 3.87 (-51.52) | 1002 / 43166 | | 44 | | 21.18 (-34.21) | 1006 / 44172 | | 45 | | 26.09 (-29.30) | 1002 / 45174 | | 46 | | 22.50 (-32.88) | 1003 / 46178 | | 47 | | 12.50 (-42.88) | 1000 / 47178 | | 48 | | 18.37 (-37.02) | 1000 / 48179 | | 49 | | 29.51 (-25.88) | 1004 / 49184 | | 50 | | 36.00 (-19.38) | 1006 / 50190 | | 51 | | 41.86 (-13.52) | 1004 / 51195 | | 52 | | 33.64 (-21.74) | 1005 / 52200 | | 53 | | 19.25 (-36.13) | 1001 / 53201 | | 54 | | 17.56 (-37.82) | 1000 / 54201 | | 55 | | 16.36 (-39.02) | 1004 / 55205 | | 56 | | 15.13 (-40.26) | 1000 / 56205 | | 57 | | 7.59 (-47.79) | 1002 / 57208 | | 58 | | 25.35 (-30.03) | 1006 / 58214 | | 59 | | 40.45 (-14.94) | 1007 / 59222 | | 60 | | 55.38 | 1002 / 60224 | | 61 | | 51.43 (-3.96) | 1001 / 61226 | | 62 | | 52.17 (-3.21) | 1006 / 62232 | | 63 | | 48.65 (-6.74) | 1010 / 63243 | | 64 | | 39.13 (-16.25) | 1008 / 64252 | | 65 | | 31.03 (-24.35) | 1000 / 65252 | | 66 | | 30.51 (-24.88) | 1008 / 66260 | | 67 | | 31.58 (-23.81) | 1003 / 67264 | | 68 | | 28.57 (-26.81) | 1006 / 68271 | | 69 | | 31.03 (-24.35) | 1003 / 69274 | | 70 | | 32.73 (-22.66) | 1004 / 70278 | | 71 | | 22.36 (-33.02) | 1004 / 71283 | | 72 | | 28.80 (-26.58) | 1003 / 72287 | | 73 | | 30.25 (-25.13) | 1002 / 73290 | | 74 | | 28.80 (-26.58) | 1003 / 74293 | | 75 | | 7.42 (-47.96) | 1001 / 75295 | | 76 | | 33.03 (-22.36) | 1002 / 76298 | | 77 | | 32.73 (-22.66) | 1006 / 77305 | | 78 | | 31.30 (-24.08) | 1004 / 78309 | | 79 | | 30.51 (-24.88) | 1003 / 79313 | | 80 | | 30.51 (-24.88) | 1002 / 80315 | | 81 | | 29.03 (-26.35) | 1002 / 81317 | | 82 | | 16.51 (-38.87) | 1006 / 82324 | | 83 | | 25.17 (-30.21) | 1002 / 83327 | | 84 | | 21.95 (-33.43) | 1000 / 84327 | | 85 | | 27.48 (-27.90) | 1006 / 85333 | | 86 | | 29.51 (-25.88) | 1000 / 86334 | | 87 | | 29.51 (-25.88) | 1004 / 87338 | | 88 | | 23.38 (-32.01) | 1003 / 88342 | | 89 | | 27.48 (-27.90) | 1002 / 89344 | | 90 | | 30.77 (-24.62) | 1004 / 90348 | | 91 | | 15.25 (-40.13) | 1000 / 91349 | | 92 | | 27.69 (-27.69) | 1006 / 92356 | | 93 | | 14.75 (-40.63) | 1004 / 93361 | | 94 | | 27.91 (-27.48) | 1005 / 94366 | | 95 | | 28.80 (-26.58) | 1006 / 95373 | | 96 | | 28.35 (-27.04) | 1004 / 96377 | | 97 | | 30.51 (-24.88) | 1007 / 97384 | | 98 | | 28.57 (-26.81) | 1000 / 98385 | | 99 | | 20.34 (-35.05) | 1004 / 99389 | | 100 | | 16.90 (-38.48) | 1010 / 100400 | | 101 | | 25.90 (-29.49) | 1004 / 101404 | | 102 | | 21.95 (-33.43) | 1000 / 102405 | | 103 | | 27.91 (-27.48) | 1004 / 103410 | | 104 | | 29.27 (-26.12) | 1004 / 104414 | | 105 | | 28.35 (-27.04) | 1004 / 105418 | | 106 | | 26.28 (-29.11) | 1001 / 106419 | | 107 | | 24.66 (-30.73) | 1000 / 107420 |
賽後評分: 還可以 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 153.14 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.8 | -0.3 % | | 2 | 32.1 | -0.7 % | | 3 | 34.6 | -0.6 % | | 4 | 35.6 | -0.4 % | | 5 | 36.4 | -0.6 % | | 6 | 36.0 | -0.6 % | | 7 | 31.3 | 2.3 % | | 8 | 41.9 | -1.2 % | | 9 | 32.1 | 1.2 % | | 10 | 21.2 | -1.2 % | | 11 | 36.7 | -0.6 % | | 12 | 33.0 | 1.4 % | | 13 | 32.1 | -0.6 % | | 14 | 35.0 | -0.7 % | | 15 | 30.5 | -0.4 % | | 16 | 34.6 | -0.5 % | | 17 | 29.5 | 1.0 % | | 18 | 38.7 | -0.5 % | | 19 | 35.0 | -0.4 % | | 20 | 36.0 | 1.0 % | | 21 | 37.1 | -0.8 % | | 22 | 27.9 | 1.4 % | | 23 | 20.3 | 1.8 % | | 24 | 16.9 | 5.5 % | | 25 | 31.6 | 3.0 % | | 26 | 14.3 | 5.4 % | | 27 | 14.6 | 5.2 % | | 28 | 15.9 | 5.1 % | | 29 | 34.3 | -2.7 % | | 30 | 27.5 | 1.4 % | | 31 | 33.6 | 2.0 % | | 32 | 27.5 | 2.3 % | | 33 | 11.3 | 3.0 % | | 34 | 37.9 | -3.9 % | | 35 | 25.4 | 3.0 % | | 36 | 31.3 | -0.9 % | | 37 | 36.7 | -1.6 % | | 38 | 22.4 | 3.2 % | | 39 | 17.4 | 4.7 % | | 40 | 16.9 | 4.1 % | | 41 | 15.9 | 3.0 % | | 42 | 22.9 | 2.6 % | | 43 | 4.8 | 2.6 % | | 44 | 10.1 | 2.0 % | | 45 | 24.5 | -3.5 % | | 46 | 25.5 | 1.7 % | | 47 | 11.5 | -1.0 % | | 48 | 26.1 | 3.2 % | | 49 | 20.1 | 4.0 % | | 50 | 35.3 | -4.6 % | | 51 | 39.6 | -5.4 % | | 52 | 35.3 | -1.7 % | | 53 | 21.3 | -1.7 % | | 54 | 17.0 | 3.4 % | | 55 | 18.1 | 4.4 % | | 56 | 17.5 | 3.3 % | | 57 | 6.8 | 3.4 % | | 58 | 26.3 | 2.4 % | | 59 | 31.9 | -2.4 % | | 60 | 49.3 | -4.0 % | | 61 | 53.7 | -6.0 % | | 62 | 50.7 | -3.5 % | | 63 | 50.0 | -4.7 % | | 64 | 46.2 | -2.8 % | | 65 | 30.8 | -1.2 % | | 66 | 31.6 | -2.0 % | | 67 | 30.5 | 1.3 % | | 68 | 27.7 | -1.7 % | | 69 | 34.0 | -1.0 % | | 70 | 31.6 | -1.1 % | | 71 | 23.4 | -1.5 % | | 72 | 28.1 | -1.6 % | | 73 | 29.3 | -1.2 % | | 74 | 30.3 | -1.6 % | | 75 | 7.3 | 1.2 % | | 76 | 30.5 | -0.9 % | | 77 | 33.3 | -0.9 % | | 78 | 31.9 | -1.0 % | | 79 | 30.5 | -0.5 % | | 80 | 30.3 | -1.3 % | | 81 | 30.3 | -0.8 % | | 82 | 26.7 | -1.1 % | | 83 | 15.3 | 1.5 % | | 84 | 31.3 | -1.7 % | | 85 | 20.2 | 1.6 % | | 86 | 29.8 | -0.8 % | | 87 | 29.3 | -1.0 % | | 88 | 24.5 | -1.4 % | | 89 | 26.7 | -0.9 % | | 90 | 29.0 | -0.4 % | | 91 | 16.0 | -0.8 % | | 92 | 26.9 | -1.8 % | | 93 | 27.1 | -0.4 % | | 94 | 15.0 | -1.8 % | | 95 | 28.6 | -0.5 % | | 96 | 30.0 | -1.2 % | | 97 | 28.1 | -1.8 % | | 98 | 30.3 | 1.3 % | | 99 | 27.5 | -0.8 % | | 100 | 15.7 | 1.2 % | | 101 | 21.2 | 1.3 % | | 102 | 29.5 | -0.4 % | | 103 | 20.7 | 1.2 % | | 104 | 28.3 | -0.6 % | | 105 | 29.0 | 2.0 % | | 106 | 28.1 | -0.4 % | | 107 | 25.4 | -0.6 % | | 108 | 18.4 | 1.0 % | | 108.3 | 15.3 | -1.0 % |
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