|  107.0 km | 03:57:34 | 27.0 km/h| 官方成績 | | 日期 | 2022-04-09 | | 成績 | 03:57:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:08'39" (+01'28") | 00:18'02" (+01'41") | | 00:09'23" (+02'12") | | 00:08'40" (+01'29") | 00:16'56" (+00'35") | | 00:08'16" (+01'05") | | 00:12'28" (+05'17") | 00:29'35" (+13'14") | | 00:17'07" (+09'56") | | 00:11'16" (+04'05") | 00:25'40" (+09'19") | | 00:14'24" (+07'13") | | 00:20'27" (+13'16") | 00:30'36" (+14'15") | | 00:10'09" (+02'58") | | 00:12'09" (+04'58") | 00:29'07" (+12'46") | | 00:16'58" (+09'47") | | 00:07'11" | 00:16'21" | | 00:09'10" (+01'59") | | 00:10'25" (+03'14") | 00:19'06" (+02'45") | | 00:08'41" (+01'30") | | 00:10'54" (+03'43") | 00:19'12" (+02'51") | | 00:08'18" (+01'07") | | 00:08'59" (+01'48") | 00:18'13" (+01'52") | | 00:09'14" (+02'03") | | 00:09'35" (+02'24") | 00:00'00" | |
日期: 2022-04-09 06:18 - 總爬升: 813 m - 平均心率: 133 - 卡路里: 1955 Cal - 溫度: 19°C - 濕度: 91% - PM2.5: 普通(37) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.53 (-29.01) | 1001 / 1001 | | 2 | | 34.29 (-20.26) | 1005 / 2007 | | 3 | | 39.13 (-15.42) | 1000 / 3007 | | 4 | | 40.45 (-14.10) | 1005 / 4012 | | 5 | | 39.13 (-15.42) | 1007 / 5019 |
| 6 | | 38.71 (-15.84) | 1009 / 6029 | | 7 | | 30.77 (-23.78) | 1002 / 7032 | | 8 | | 40.91 (-13.64) | 1004 / 8036 | | 9 | | 35.64 (-18.90) | 1007 / 9044 | | 10 | | 21.69 (-32.86) | 1004 / 10048 | | 11 | | 37.89 (-16.65) | 1005 / 11053 | | 12 | | 32.43 (-22.11) | 1002 / 12055 | | 13 | | 34.29 (-20.26) | 1004 / 13060 | | 14 | | 36.36 (-18.18) | 1003 / 14064 | | 15 | | 32.43 (-22.11) | 1000 / 15064 | | 16 | | 32.73 (-21.82) | 1006 / 16070 | | 17 | | 36.36 (-18.18) | 1004 / 17074 | | 18 | | 38.71 (-15.84) | 1009 / 18084 | | 19 | | 37.89 (-16.65) | 1000 / 19084 | | 20 | | 34.62 (-19.93) | 1006 / 20090 | | 21 | | 33.03 (-21.52) | 1004 / 21095 | | 22 | | 25.53 (-29.01) | 1005 / 22100 | | 23 | | 20.34 (-34.21) | 1001 / 23101 | | 24 | | 18.85 (-35.70) | 1008 / 24109 | | 25 | | 21.95 (-32.59) | 1002 / 25112 | | 26 | | 12.50 (-42.05) | 1001 / 26114 | | 27 | | 12.81 (-41.73) | 1000 / 27114 | | 28 | | 20.34 (-34.21) | 1004 / 28119 | | 29 | | 29.03 (-25.51) | 1002 / 29122 | | 30 | | 29.03 (-25.51) | 1007 / 30129 | | 31 | | 27.91 (-26.64) | 1000 / 31129 | | 32 | | 19.15 (-35.40) | 1004 / 32134 | | 33 | | 32.73 (-21.82) | 1009 / 33143 | | 34 | | 37.11 (-17.43) | 1006 / 34149 | | 35 | | 22.93 (-31.62) | 1007 / 35157 | | 36 | | 38.30 (-16.25) | 1009 / 36167 | | 37 | | 33.33 (-21.21) | 1002 / 37169 | | 38 | | 13.69 (-40.86) | 1003 / 38172 | | 39 | | 15.86 (-38.69) | 1002 / 39174 | | 40 | | 14.94 (-39.61) | 1000 / 40175 | | 41 | | 23.53 (-31.02) | 1003 / 41179 | | 42 | | 5.90 (-48.64) | 1004 / 42183 | | 43 | | 22.64 (-31.90) | 1001 / 43185 | | 44 | | 26.47 (-28.07) | 1010 / 44196 | | 45 | | 31.58 (-22.97) | 1000 / 45196 | | 46 | | 27.07 (-27.48) | 1005 / 46201 | | 47 | | 32.43 (-22.11) | 1000 / 47202 | | 48 | | 21.30 (-33.24) | 1009 / 48211 | | 49 | | 44.44 (-10.10) | 1002 / 49214 | | 50 | | 43.37 (-11.17) | 1008 / 50223 | | 51 | | 38.30 (-16.25) | 1004 / 51227 | | 52 | | 39.56 (-14.99) | 1009 / 52236 | | 53 | | 20.11 (-34.43) | 1005 / 53242 | | 54 | | 14.40 (-40.15) | 1001 / 54244 | | 55 | | 15.06 (-39.48) | 1002 / 55246 | | 56 | | 7.06 (-47.49) | 1007 / 56254 | | 57 | | 24.16 (-30.38) | 1000 / 57255 | | 58 | | 39.13 (-15.42) | 1001 / 58256 | | 59 | | 54.55 | 1008 / 59264 | | 60 | | 42.35 (-12.19) | 1001 / 60265 | | 61 | | 52.17 (-2.37) | 1003 / 61269 | | 62 | | 50.70 (-3.84) | 1002 / 62271 | | 63 | | 40.00 (-14.55) | 1000 / 63272 | | 64 | | 32.73 (-21.82) | 1000 / 64272 | | 65 | | 31.86 (-22.69) | 1002 / 65274 | | 66 | | 32.43 (-22.11) | 1007 / 66282 | | 67 | | 29.51 (-25.04) | 1006 / 67288 | | 68 | | 34.29 (-20.26) | 1000 / 68288 | | 69 | | 36.36 (-18.18) | 1020 / 69309 | | 70 | | 37.11 (-17.43) | 1009 / 70318 | | 71 | | 38.30 (-16.25) | 1004 / 71323 | | 72 | | 38.30 (-16.25) | 1006 / 72329 | | 73 | | 33.96 (-20.58) | 1001 / 73331 | | 74 | | 15.19 (-39.36) | 1000 / 74331 | | 75 | | 34.29 (-20.26) | 1004 / 75336 | | 76 | | 33.03 (-21.52) | 1007 / 76343 | | 77 | | 34.95 (-19.59) | 1005 / 77349 | | 78 | | 34.29 (-20.26) | 1006 / 78356 | | 79 | | 36.00 (-18.55) | 1003 / 79360 | | 80 | | 34.95 (-19.59) | 1002 / 80362 | | 81 | | 34.29 (-20.26) | 1000 / 81363 | | 82 | | 16.00 (-38.55) | 1003 / 82366 | | 83 | | 32.43 (-22.11) | 1000 / 83367 | | 84 | | 32.73 (-21.82) | 1007 / 84375 | | 85 | | 34.29 (-20.26) | 1006 / 85382 | | 86 | | 35.64 (-18.90) | 1002 / 86384 | | 87 | | 36.00 (-18.55) | 1001 / 87385 | | 88 | | 37.50 (-17.05) | 1006 / 88392 | | 89 | | 36.73 (-17.81) | 1003 / 89396 | | 90 | | 37.11 (-17.43) | 1004 / 90400 | | 91 | | 37.11 (-17.43) | 1004 / 91405 | | 92 | | 29.03 (-25.51) | 1001 / 92407 | | 93 | | 31.86 (-22.69) | 1006 / 93413 | | 94 | | 32.73 (-21.82) | 1007 / 94420 | | 95 | | 33.96 (-20.58) | 1002 / 95423 | | 96 | | 36.73 (-17.81) | 1007 / 96431 | | 97 | | 35.64 (-18.90) | 1004 / 97436 | | 98 | | 35.64 (-18.90) | 1005 / 98441 | | 99 | | 22.78 (-31.76) | 1004 / 99445 | | 100 | | 30.00 (-24.55) | 1008 / 100454 | | 101 | | 24.83 (-29.72) | 1006 / 101460 | | 102 | | 36.36 (-18.18) | 1004 / 102465 | | 103 | | 35.29 (-19.25) | 1006 / 103471 | | 104 | | 35.64 (-18.90) | 1001 / 104473 | | 105 | | 33.64 (-20.90) | 1006 / 105479 | | 106 | | 33.03 (-21.52) | 1000 / 106480 | | 107 | | 27.48 (-27.06) | 646 / 107126 |
賽後評分: 吃的東西變少了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.4 | 3.8 % | | 2 | 34.6 | -0.6 % | | 3 | 38.7 | -0.8 % | | 4 | 40.9 | -0.8 % | | 5 | 39.1 | -1.0 % | | 6 | 39.1 | 1.0 % | | 7 | 31.0 | 2.4 % | | 8 | 40.0 | -1.8 % | | 9 | 36.4 | 1.4 % | | 10 | 21.7 | -1.1 % | | 11 | 37.5 | -0.4 % | | 12 | 34.0 | 1.8 % | | 13 | 32.7 | -1.4 % | | 14 | 37.1 | -0.7 % | | 15 | 32.4 | 2.0 % | | 16 | 34.6 | -1.3 % | | 17 | 34.6 | -1.3 % | | 18 | 39.6 | -0.9 % | | 19 | 37.1 | -1.0 % | | 20 | 36.0 | 1.8 % | | 21 | 33.6 | -0.8 % | | 22 | 26.1 | 2.2 % | | 23 | 24.2 | 3.0 % | | 24 | 15.5 | 5.0 % | | 25 | 29.5 | 2.7 % | | 26 | 13.6 | 5.9 % | | 27 | 12.7 | 5.9 % | | 28 | 15.1 | 3.9 % | | 29 | 34.0 | -2.1 % | | 30 | 27.1 | 2.2 % | | 31 | 31.9 | -1.7 % | | 32 | 26.3 | 3.0 % | | 33 | 20.0 | 5.8 % | | 34 | 42.4 | -4.2 % | | 35 | 22.4 | 3.3 % | | 36 | 36.0 | -1.2 % | | 37 | 38.3 | -1.1 % | | 38 | 17.6 | 5.0 % | | 39 | 15.2 | 4.4 % | | 40 | 15.8 | 4.4 % | | 41 | 18.5 | 3.2 % | | 42 | 19.8 | 3.1 % | | 43 | 6.1 | 3.1 % | | 44 | 25.0 | 1.9 % | | 45 | 31.9 | -3.8 % | | 46 | 25.4 | 2.3 % | | 47 | 32.4 | -2.6 % | | 48 | 20.6 | 4.9 % | | 49 | 35.6 | -3.3 % | | 50 | 45.0 | -4.6 % | | 51 | 45.0 | -5.9 % | | 52 | 37.9 | -1.9 % | | 53 | 36.7 | -1.8 % | | 54 | 19.5 | 5.3 % | | 55 | 13.3 | 7.0 % | | 56 | 13.8 | 6.1 % | | 57 | 7.8 | -2.0 % | | 58 | 23.7 | 2.8 % | | 59 | 43.9 | -4.8 % | | 60 | 60.0 | -7.0 % | | 61 | 41.4 | -4.2 % | | 62 | 52.2 | -4.2 % | | 63 | 49.3 | -2.9 % | | 64 | 37.9 | -2.4 % | | 65 | 33.6 | -2.4 % | | 66 | 31.0 | -1.4 % | | 67 | 32.7 | 1.7 % | | 68 | 30.0 | -1.9 % | | 69 | 34.0 | -0.9 % | | 70 | 36.7 | -1.4 % | | 71 | 38.3 | -1.0 % | | 72 | 37.9 | -0.7 % | | 73 | 39.1 | -1.1 % | | 74 | 33.6 | -0.6 % | | 75 | 15.2 | -1.1 % | | 76 | 34.6 | -1.0 % | | 77 | 33.0 | -0.2 % | | 78 | 35.0 | -0.7 % | | 79 | 34.6 | -0.5 % | | 80 | 35.6 | -0.5 % | | 81 | 35.0 | -0.6 % | | 82 | 35.6 | -0.7 % | | 83 | 15.7 | -1.6 % | | 84 | 32.4 | -0.7 % | | 85 | 32.7 | -0.6 % | | 86 | 35.3 | -0.6 % | | 87 | 35.3 | -0.3 % | | 88 | 34.6 | -0.3 % | | 89 | 38.7 | -0.4 % | | 90 | 37.1 | -0.4 % | | 91 | 36.7 | -0.5 % | | 92 | 37.1 | -0.6 % | | 93 | 33.3 | 1.0 % | | 94 | 28.8 | -1.3 % | | 95 | 32.4 | -2.4 % | | 96 | 33.3 | 2.0 % | | 97 | 38.7 | -0.7 % | | 98 | 35.0 | 1.2 % | | 99 | 35.6 | 3.0 % | | 100 | 24.2 | 3.0 % | | 101 | 27.3 | -1.8 % | | 102 | 26.3 | -1.2 % | | 103 | 35.0 | -0.3 % | | 104 | 35.6 | -0.2 % | | 105 | 35.3 | -1.0 % | | 106 | 35.0 | -0.6 % | | 107 | 33.3 | 1.4 % | | 108 | 31.9 | 1.7 % | | 107.1 | -164.5 | -1.0 % |
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