18.1 km | 01:46:38 | 05:53/km日期: 2015-07-17 22:07 - 地點: 自行車道 - 天氣: 還算涼爽 - 卡路里: 1155 Cal - 溫度: 30°C - 濕度: 70%
Pace: 06'14" / 06'11" / 06'13" / 06'03" / 06'00" / 05'45" / 05'49" / 06'16" / 05'37" / 05'50" / 05'44" / 06'06" / 05'52" / 05'53" / 05'50" / 05'43" / 05'30" / 05'39" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'43") | 995 / 995 |
| 2 | | 06'10" (+00'44") | 1000 / 1996 |
| 3 | | 06'12" (+00'46") | 1002 / 2998 |
| 4 | | 06'07" (+00'41") | 1002 / 4001 |
| 5 | | 05'56" (+00'30") | 995 / 4997 |
| 6 | | 05'45" (+00'19") | 1012 / 6009 |
| 7 | | 05'47" (+00'21") | 1004 / 7014 |
| 8 | | 06'18" (+00'52") | 1006 / 8020 |
| 9 | | 05'34" (+00'08") | 993 / 9014 |
| 10 | | 05'53" (+00'27") | 1003 / 10017 |
| 11 | | 05'41" (+00'15") | 991 / 11009 |
| 12 | | 06'05" (+00'39") | 1001 / 12011 |
| 13 | | 05'54" (+00'28") | 1007 / 13018 |
| 14 | | 05'53" (+00'27") | 1012 / 14031 |
| 15 | | 05'48" (+00'22") | 989 / 15021 |
| 16 | | 05'44" (+00'18") | 1009 / 16030 |
| 17 | | 05'26" | 992 / 17023 |
| 18 | | 05'36" (+00'10") | 1006 / 18030 |
| 19 | | 06'42" (+01'16") | 47 / 18077 |
後天氣候不太穩定，明天練車，雖還沒恢復，還是先跑好了～
7月累積里程 :
61.24 km 
ASICS TARTHER KAINOS 2 累積 :
1271.6 kmAndroid - Sony C5502 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'11" | 00:12'25" |
| 3 | 06'13" | 00:18'38" |
| 4 | 06'03" | 00:24'41" |
| 5 | 06'00" | 00:30'41" |
| 6 | 05'45" | 00:36'26" |
| 7 | 05'49" | 00:42'15" |
| 8 | 06'16" | 00:48'31" |
| 9 | 05'37" | 00:54'08" |
| 10 | 05'50" | 00:59'58" |
| 11 | 05'44" | 01:05'42" |
| 12 | 06'06" | 01:11'48" |
| 13 | 05'52" | 01:17'40" |
| 14 | 05'53" | 01:23'33" |
| 15 | 05'50" | 01:29'23" |
| 16 | 05'43" | 01:35'06" |
| 17 | 05'30" | 01:40'36" |
| 18 | 05'39" | 01:46'15" |
| 18.1 | 04'56" | 01:46'38" |
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