10.0 km | 00:58:50 | 05:52/km日期: 2022-04-07 19:58 - 平均心率: 157 - 卡路里: 726 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 80%
Pace: 05'22" / 05'38" / 05'39" / 05'48" / 05'50" / 05'56" / 05'57" / 07'56" / 06'14" / 06'08" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'38" (+00'17") | 1000 / 2000 |
| 3 | | 05'39" (+00'18") | 1000 / 3000 |
| 4 | | 05'47" (+00'26") | 1000 / 4000 |
| 5 | | 05'49" (+00'28") | 1000 / 5000 |
| 6 | | 05'55" (+00'34") | 1000 / 6000 |
| 7 | | 05'57" (+00'36") | 1000 / 7000 |
| 8 | | 06'05" (+00'44") | 1000 / 8000 |
| 9 | | 06'13" (+00'52") | 1000 / 9000 |
| 10 | | 06'08" (+00'47") | 1000 / 10000 |
| 11 | | 09'57" (+04'36") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
53.45 km 
Mizuno Mizuno Wave Rider Neo 累積 :
1241.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'38" | 00:11'00" |
| 3 | 05'39" | 00:16'39" |
| 4 | 05'48" | 00:22'27" |
| 5 | 05'50" | 00:28'17" |
| 6 | 05'56" | 00:34'13" |
| 7 | 05'57" | 00:40'10" |
| 8 | 07'56" | 00:48'06" |
| 9 | 06'14" | 00:54'20" |
| 10 | 06'08" | 01:00'28" |
| 10.0 | 09'55" | 01:00'41" |
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