35.4 km | 04:18:21 | 07:18/km日期: 2022-04-07 05:18 - 總爬升: 416 m - 天氣: 陰 - 平均心率: 125 - 卡路里: 2312 Cal - 平均步頻: 156 - PM2.5: 良好(11)
Pace: 16'08" / 05'37" / 05'33" / 09'03" / 05'30" / 05'44" / 06'31" / 07'38" / 16'52" / 07'33" / 07'13" / 31'46" / 06'03" / 06'47" / 06'52" / 06'24" / 08'04" / 14'42" / 13'41" / 09'39" / 09'45" / 07'44" / 05'56" / 10'24" / 07'12" / 35'04" / 05'53" / 06'06" / 05'57" / 08'25" / 06'14" / 06'08" / 05'55" / 06'12" / 06'19" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'37") | 1000 / 1000 |
| 2 | | 05'38" (+00'09") | 1000 / 2000 |
| 3 | | 05'31" (+00'02") | 1000 / 3000 |
| 4 | | 06'05" (+00'36") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'44" (+00'15") | 1000 / 6000 |
| 7 | | 06'30" (+01'01") | 1000 / 7000 |
| 8 | | 07'37" (+02'08") | 1000 / 8000 |
| 9 | | 10'13" (+04'44") | 1000 / 9000 |
| 10 | | 07'33" (+02'04") | 1000 / 10000 |
| 11 | | 07'12" (+01'43") | 1000 / 11000 |
| 12 | | 11'01" (+05'32") | 1000 / 12000 |
| 13 | | 06'03" (+00'34") | 1000 / 13000 |
| 14 | | 06'47" (+01'18") | 1000 / 14000 |
| 15 | | 06'51" (+01'22") | 1000 / 15000 |
| 16 | | 06'23" (+00'54") | 1000 / 16000 |
| 17 | | 08'04" (+02'35") | 1000 / 17000 |
| 18 | | 08'35" (+03'06") | 1000 / 18000 |
| 19 | | 13'41" (+08'12") | 1000 / 19000 |
| 20 | | 09'38" (+04'09") | 1000 / 20000 |
| 21 | | 09'44" (+04'15") | 1000 / 21000 |
| 22 | | 07'44" (+02'15") | 1000 / 22000 |
| 23 | | 05'55" (+00'26") | 1000 / 23000 |
| 24 | | 10'23" (+04'54") | 1000 / 24000 |
| 25 | | 07'12" (+01'43") | 1000 / 25000 |
| 26 | | 07'05" (+01'36") | 1000 / 26000 |
| 27 | | 05'53" (+00'24") | 1000 / 27000 |
| 28 | | 06'06" (+00'37") | 1000 / 28000 |
| 29 | | 05'56" (+00'27") | 1000 / 29000 |
| 30 | | 08'25" (+02'56") | 1000 / 30000 |
| 31 | | 06'14" (+00'45") | 1000 / 31000 |
| 32 | | 06'08" (+00'39") | 1000 / 32000 |
| 33 | | 05'54" (+00'25") | 1000 / 33000 |
| 34 | | 06'11" (+00'42") | 1000 / 34000 |
| 35 | | 06'19" (+00'50") | 1000 / 35000 |
| 36 | | 06'15" (+00'46") | 357 / 35357 |
狀況很差，到11.4km已爆，後來只好開啟半兵模式。
#跑著跑著就爆了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
304.88 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'08" | 00:16'08" |
| 2 | 05'37" | 00:21'45" |
| 3 | 05'33" | 00:27'18" |
| 4 | 09'03" | 00:36'21" |
| 5 | 05'30" | 00:41'51" |
| 6 | 05'44" | 00:47'35" |
| 7 | 06'31" | 00:54'06" |
| 8 | 07'38" | 01:01'44" |
| 9 | 16'52" | 01:18'36" |
| 10 | 07'33" | 01:26'09" |
| 11 | 07'13" | 01:33'22" |
| 12 | 31'46" | 02:05'08" |
| 13 | 06'03" | 02:11'11" |
| 14 | 06'47" | 02:17'58" |
| 15 | 06'52" | 02:24'50" |
| 16 | 06'24" | 02:31'14" |
| 17 | 08'04" | 02:39'18" |
| 18 | 14'42" | 02:54'00" |
| 19 | 13'41" | 03:07'41" |
| 20 | 09'39" | 03:17'20" |
| 21 | 09'45" | 03:27'05" |
| 22 | 07'44" | 03:34'49" |
| 23 | 05'56" | 03:40'45" |
| 24 | 10'24" | 03:51'09" |
| 25 | 07'12" | 03:58'21" |
| 26 | 35'04" | 04:33'25" |
| 27 | 05'53" | 04:39'18" |
| 28 | 06'06" | 04:45'24" |
| 29 | 05'57" | 04:51'21" |
| 30 | 08'25" | 04:59'46" |
| 31 | 06'14" | 05:06'00" |
| 32 | 06'08" | 05:12'08" |
| 33 | 05'55" | 05:18'03" |
| 34 | 06'12" | 05:24'15" |
| 35 | 06'19" | 05:30'34" |
| 35.4 | 06'14" | 05:32'48" |
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