10.3 km | 01:09:48 | 06:48/km日期: 2022-04-04 15:44 - 卡路里: 599 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 06'45" / 06'36" / 06'32" / 06'46" / 06'41" / 06'33" / 07'08" / 06'39" / 07'14" / 06'28" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'16") | 1000 / 1000 |
| 2 | | 06'36" (+00'08") | 1000 / 2000 |
| 3 | | 06'32" (+00'04") | 1000 / 3000 |
| 4 | | 06'45" (+00'17") | 1000 / 4000 |
| 5 | | 06'41" (+00'13") | 1000 / 5000 |
| 6 | | 06'32" (+00'04") | 1000 / 6000 |
| 7 | | 07'08" (+00'40") | 1000 / 7000 |
| 8 | | 06'38" (+00'10") | 1000 / 8000 |
| 9 | | 07'14" (+00'46") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 09'18" (+02'50") | 263 / 10263 |
4月累積里程 : 153.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'36" | 00:13'21" |
| 3 | 06'32" | 00:19'53" |
| 4 | 06'46" | 00:26'39" |
| 5 | 06'41" | 00:33'20" |
| 6 | 06'33" | 00:39'53" |
| 7 | 07'08" | 00:47'01" |
| 8 | 06'39" | 00:53'40" |
| 9 | 07'14" | 01:00'54" |
| 10 | 06'28" | 01:07'22" |
| 10.3 | 09'17" | 01:09'49" |
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