34.2 km | 03:24:21 | 05:58/km日期: 2022-04-05 04:38 - 總爬升: 319 m - 平均心率: 155 - 卡路里: 2521 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 06'49" / 06'22" / 06'10" / 06'01" / 05'51" / 05'49" / 05'45" / 05'37" / 05'30" / 05'26" / 05'54" / 05'47" / 05'44" / 06'31" / 05'40" / 05'42" / 05'25" / 06'20" / 05'54" / 06'55" / 07'19" / 06'06" / 06'15" / 05'37" / 05'22" / 05'23" / 05'20" / 06'38" / 05'33" / 05'41" / 07'08" / 06'18" / 05'53" / 05'22" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'26") | 1000 / 1000 |
| 2 | | 06'26" (+01'07") | 1000 / 2000 |
| 3 | | 06'10" (+00'51") | 1000 / 3000 |
| 4 | | 06'00" (+00'41") | 1000 / 4000 |
| 5 | | 05'51" (+00'32") | 1000 / 5000 |
| 6 | | 05'49" (+00'30") | 1000 / 6000 |
| 7 | | 05'44" (+00'25") | 1000 / 7000 |
| 8 | | 05'37" (+00'18") | 1000 / 8000 |
| 9 | | 05'29" (+00'10") | 1000 / 9000 |
| 10 | | 05'25" (+00'06") | 1000 / 10000 |
| 11 | | 05'53" (+00'34") | 1000 / 11000 |
| 12 | | 05'46" (+00'27") | 1000 / 12000 |
| 13 | | 05'44" (+00'25") | 1000 / 13000 |
| 14 | | 06'31" (+01'12") | 1000 / 14000 |
| 15 | | 05'39" (+00'20") | 1000 / 15000 |
| 16 | | 05'42" (+00'23") | 1000 / 16000 |
| 17 | | 05'24" (+00'05") | 1000 / 17000 |
| 18 | | 06'19" (+01'00") | 1000 / 18000 |
| 19 | | 05'53" (+00'34") | 1000 / 19000 |
| 20 | | 06'54" (+01'35") | 1000 / 20000 |
| 21 | | 07'19" (+02'00") | 1000 / 21000 |
| 22 | | 06'05" (+00'46") | 1000 / 22000 |
| 23 | | 06'15" (+00'56") | 1000 / 23000 |
| 24 | | 05'37" (+00'18") | 1000 / 24000 |
| 25 | | 05'21" (+00'02") | 1000 / 25000 |
| 26 | | 05'23" (+00'04") | 1000 / 26000 |
| 27 | | 05'19" | 1000 / 27000 |
| 28 | | 06'38" (+01'19") | 1000 / 28000 |
| 29 | | 05'33" (+00'14") | 1000 / 29000 |
| 30 | | 05'40" (+00'21") | 1000 / 30000 |
| 31 | | 07'08" (+01'49") | 1000 / 31000 |
| 32 | | 06'17" (+00'58") | 1000 / 32000 |
| 33 | | 05'53" (+00'34") | 1000 / 33000 |
| 34 | | 05'21" (+00'02") | 1000 / 34000 |
| 35 | | 05'30" (+00'11") | 221 / 34221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 391.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'22" | 00:13'11" |
| 3 | 06'10" | 00:19'21" |
| 4 | 06'01" | 00:25'22" |
| 5 | 05'51" | 00:31'13" |
| 6 | 05'49" | 00:37'02" |
| 7 | 05'45" | 00:42'47" |
| 8 | 05'37" | 00:48'24" |
| 9 | 05'30" | 00:53'54" |
| 10 | 05'26" | 00:59'20" |
| 11 | 05'54" | 01:05'14" |
| 12 | 05'47" | 01:11'01" |
| 13 | 05'44" | 01:16'45" |
| 14 | 06'31" | 01:23'16" |
| 15 | 05'40" | 01:28'56" |
| 16 | 05'42" | 01:34'38" |
| 17 | 05'25" | 01:40'03" |
| 18 | 06'20" | 01:46'23" |
| 19 | 05'54" | 01:52'17" |
| 20 | 06'55" | 01:59'12" |
| 21 | 07'19" | 02:06'31" |
| 22 | 06'06" | 02:12'37" |
| 23 | 06'15" | 02:18'52" |
| 24 | 05'37" | 02:24'29" |
| 25 | 05'22" | 02:29'51" |
| 26 | 05'23" | 02:35'14" |
| 27 | 05'20" | 02:40'34" |
| 28 | 06'38" | 02:47'12" |
| 29 | 05'33" | 02:52'45" |
| 30 | 05'41" | 02:58'26" |
| 31 | 07'08" | 03:05'34" |
| 32 | 06'18" | 03:11'52" |
| 33 | 05'53" | 03:17'45" |
| 34 | 05'22" | 03:23'07" |
| 34.2 | 05'33" | 03:24'21" |
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