15.5 km | 01:54:05 | 07:21/km日期: 2022-04-05 05:29 - 總爬升: 239 m - 平均心率: 162 - 卡路里: 875 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 04'47" / 06'41" / 06'53" / 08'21" / 07'38" / 08'04" / 09'54" / 06'55" / 08'37" / 06'29" / 06'33" / 05'40" / 05'22" / 07'10" / 07'50" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'00") | 1000 / 1000 |
| 2 | | 06'41" (+01'19") | 1000 / 2000 |
| 3 | | 06'51" (+01'29") | 1000 / 3000 |
| 4 | | 08'22" (+03'00") | 1000 / 4000 |
| 5 | | 07'38" (+02'16") | 1000 / 5000 |
| 6 | | 08'04" (+02'42") | 1000 / 6000 |
| 7 | | 09'53" (+04'31") | 1000 / 7000 |
| 8 | | 06'55" (+01'33") | 1000 / 8000 |
| 9 | | 08'36" (+03'14") | 1000 / 9000 |
| 10 | | 06'28" (+01'06") | 1000 / 10000 |
| 11 | | 06'32" (+01'10") | 1000 / 11000 |
| 12 | | 05'40" (+00'18") | 1000 / 12000 |
| 13 | | 05'22" | 1000 / 13000 |
| 14 | | 07'10" (+01'48") | 1000 / 14000 |
| 15 | | 07'49" (+02'27") | 1000 / 15000 |
| 16 | | 10'41" (+05'19") | 523 / 15523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 179.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 06'41" | 00:11'28" |
| 3 | 06'53" | 00:18'21" |
| 4 | 08'21" | 00:26'42" |
| 5 | 07'38" | 00:34'20" |
| 6 | 08'04" | 00:42'24" |
| 7 | 09'54" | 00:52'18" |
| 8 | 06'55" | 00:59'13" |
| 9 | 08'37" | 01:07'50" |
| 10 | 06'29" | 01:14'19" |
| 11 | 06'33" | 01:20'52" |
| 12 | 05'40" | 01:26'32" |
| 13 | 05'22" | 01:31'54" |
| 14 | 07'10" | 01:39'04" |
| 15 | 07'50" | 01:46'54" |
| 15.5 | 10'42" | 01:52'30" |
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