11.6 km | 00:55:44 | 04:48/km日期: 2022-04-04 21:40 - 平均心率: 154 - 卡路里: 743 Cal - 平均步頻: 172 - PM2.5: 良好(21)
Pace: 05'58" / 07'58" / 04'43" / 05'01" / 04'59" / 04'51" / 04'46" / 04'50" / 04'43" / 04'29" / 04'01" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'58") | 1000 / 1000 |
| 2 | | 04'57" (+00'57") | 1000 / 2000 |
| 3 | | 04'43" (+00'43") | 1000 / 3000 |
| 4 | | 05'00" (+01'00") | 1000 / 4000 |
| 5 | | 04'59" (+00'59") | 1000 / 5000 |
| 6 | | 04'50" (+00'50") | 1000 / 6000 |
| 7 | | 04'46" (+00'46") | 1000 / 7000 |
| 8 | | 04'50" (+00'50") | 1000 / 8000 |
| 9 | | 04'42" (+00'42") | 1000 / 9000 |
| 10 | | 04'28" (+00'28") | 1000 / 10000 |
| 11 | | 04'00" | 1000 / 11000 |
| 12 | | 04'06" (+00'06") | 590 / 11590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 304.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 07'58" | 00:13'56" |
| 3 | 04'43" | 00:18'39" |
| 4 | 05'01" | 00:23'40" |
| 5 | 04'59" | 00:28'39" |
| 6 | 04'51" | 00:33'30" |
| 7 | 04'46" | 00:38'16" |
| 8 | 04'50" | 00:43'06" |
| 9 | 04'43" | 00:47'49" |
| 10 | 04'29" | 00:52'18" |
| 11 | 04'01" | 00:56'19" |
| 11.6 | 04'05" | 00:58'44" |
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