15.5 km | 01:21:30 | 05:16/km日期: 2022-04-04 06:57 - 平均心率: 162 - 卡路里: 1062 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'19" / 04'56" / 04'54" / 04'56" / 05'31" / 05'04" / 05'04" / 05'07" / 05'05" / 05'11" / 05'09" / 05'08" / 05'01" / 05'19" / 05'43" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'25") | 1000 / 1000 |
| 2 | | 04'56" (+00'02") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 04'55" (+00'01") | 1000 / 4000 |
| 5 | | 05'31" (+00'37") | 1000 / 5000 |
| 6 | | 05'03" (+00'09") | 1000 / 6000 |
| 7 | | 05'04" (+00'10") | 1000 / 7000 |
| 8 | | 05'06" (+00'12") | 1000 / 8000 |
| 9 | | 05'04" (+00'10") | 1000 / 9000 |
| 10 | | 05'09" (+00'15") | 1000 / 10000 |
| 11 | | 05'09" (+00'15") | 1000 / 11000 |
| 12 | | 05'07" (+00'13") | 1000 / 12000 |
| 13 | | 05'01" (+00'07") | 1000 / 13000 |
| 14 | | 05'12" (+00'18") | 1000 / 14000 |
| 15 | | 05'43" (+00'49") | 1000 / 15000 |
| 16 | | 09'05" (+04'11") | 462 / 15462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 238.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'56" | 00:10'15" |
| 3 | 04'54" | 00:15'09" |
| 4 | 04'56" | 00:20'05" |
| 5 | 05'31" | 00:25'36" |
| 6 | 05'04" | 00:30'40" |
| 7 | 05'04" | 00:35'44" |
| 8 | 05'07" | 00:40'51" |
| 9 | 05'05" | 00:45'56" |
| 10 | 05'11" | 00:51'07" |
| 11 | 05'09" | 00:56'16" |
| 12 | 05'08" | 01:01'24" |
| 13 | 05'01" | 01:06'25" |
| 14 | 05'19" | 01:11'44" |
| 15 | 05'43" | 01:17'27" |
| 15.5 | 09'07" | 01:21'40" |
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