|  恭喜完成了第 50 馬 全馬 | 05:08:33 | 07:18/km | 第50馬| 官方成績 | | 日期 | 2022-04-03 | | 成績 | 05:08:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'17" (+07'00") | 01:13'34" (+05'23") | | 00:33'17" | | 00:34'06" (+00'49") | 01:08'11" | | 00:34'05" (+00'48") | | 00:39'06" (+05'49") | 01:17'12" (+09'01") | | 00:38'06" (+04'49") | | 00:35'50" (+02'33") | 01:12'14" (+04'03") | | 00:36'24" (+03'07") | |
日期: 2022-04-03 05:16 - 總爬升: 102 m - 地點: 中興新村 - 天氣: 雨沒停過🌧️ - 平均心率: 160 - 卡路里: 2050 Cal - 平均步頻: 176 - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11'29" (+05'27") | 1000 / 1000 | | 2 | | 09'52" (+03'50") | 1000 / 2000 | | 3 | | 07'29" (+01'27") | 1000 / 3000 | | 4 | | 06'42" (+00'40") | 1000 / 4000 | | 5 | | 06'39" (+00'37") | 1000 / 5000 |
| 6 | | 06'25" (+00'23") | 1000 / 6000 | | 7 | | 06'36" (+00'34") | 1000 / 7000 | | 8 | | 06'48" (+00'46") | 1000 / 8000 | | 9 | | 06'41" (+00'39") | 1000 / 9000 | | 10 | | 06'43" (+00'41") | 1000 / 10000 | | 11 | | 06'57" (+00'55") | 1000 / 11000 | | 12 | | 07'00" (+00'58") | 1000 / 12000 | | 13 | | 06'53" (+00'51") | 1000 / 13000 | | 14 | | 06'48" (+00'46") | 1000 / 14000 | | 15 | | 06'26" (+00'24") | 1000 / 15000 | | 16 | | 06'55" (+00'53") | 1000 / 16000 | | 17 | | 06'37" (+00'35") | 1000 / 17000 | | 18 | | 06'45" (+00'43") | 1000 / 18000 | | 19 | | 07'00" (+00'58") | 1000 / 19000 | | 20 | | 06'46" (+00'44") | 1000 / 20000 | | 21 | | 06'26" (+00'24") | 1000 / 21000 | | 22 | | 10'46" (+04'44") | 1000 / 22000 | | 23 | | 07'41" (+01'39") | 1000 / 23000 | | 24 | | 06'53" (+00'51") | 1000 / 24000 | | 25 | | 07'18" (+01'16") | 1000 / 25000 | | 26 | | 06'59" (+00'57") | 1000 / 26000 | | 27 | | 07'24" (+01'22") | 1000 / 27000 | | 28 | | 07'16" (+01'14") | 1000 / 28000 | | 29 | | 09'03" (+03'01") | 1000 / 29000 | | 30 | | 07'21" (+01'19") | 1000 / 30000 | | 31 | | 07'32" (+01'30") | 1000 / 31000 | | 32 | | 06'51" (+00'49") | 1000 / 32000 | | 33 | | 06'02" | 1000 / 33000 | | 34 | | 07'30" (+01'28") | 1000 / 34000 | | 35 | | 07'52" (+01'50") | 1000 / 35000 | | 36 | | 07'24" (+01'22") | 1000 / 36000 | | 37 | | 07'09" (+01'07") | 1000 / 37000 | | 38 | | 07'48" (+01'46") | 1000 / 38000 | | 39 | | 06'50" (+00'48") | 1000 / 39000 | | 40 | | 07'11" (+01'09") | 1000 / 40000 | | 41 | | 07'07" (+01'05") | 1000 / 41000 | | 42 | | 07'05" (+01'03") | 1000 / 42000 | | 43 | | 05'54" | 214 / 42214 |
賽後評分: 清晨掀開溫暖的棉被🤔穿上雨衣🤭我就知道我已經戰勝了自己的心🤔雨紛飛的清晨 冷風 冷雨🌧️一直下沒停過🤭說實在的我還有點佩服自己也太認真了吧😳遇到幾位路人甲在竊竊私語說雨天也在跑步ㄛ🤭39k時遇到不知名人士搖下🚗窗喊說 妳也太猛了吧！ 我只能無言的傻笑🤔😳線上🐎雨中（26🐎）順利完賽😊 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
4月累積里程 : 317.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'35" | 00:09'35" | | 2 | 09'52" | 00:19'27" | | 3 | 07'29" | 00:26'56" | | 4 | 06'42" | 00:33'38" | | 5 | 06'39" | 00:40'17" | | 6 | 06'26" | 00:46'43" | | 7 | 06'37" | 00:53'20" | | 8 | 06'49" | 01:00'09" | | 9 | 06'41" | 01:06'50" | | 10 | 06'44" | 01:13'34" | | 11 | 06'57" | 01:20'31" | | 12 | 07'00" | 01:27'31" | | 13 | 06'53" | 01:34'24" | | 14 | 06'49" | 01:41'13" | | 15 | 06'27" | 01:47'40" | | 16 | 06'55" | 01:54'35" | | 17 | 06'38" | 02:01'13" | | 18 | 06'46" | 02:07'59" | | 19 | 07'00" | 02:14'59" | | 20 | 06'46" | 02:21'45" | | 21 | 06'27" | 02:28'12" | | 22 | 10'47" | 02:38'59" | | 23 | 07'41" | 02:46'40" | | 24 | 06'53" | 02:53'33" | | 25 | 07'18" | 03:00'51" | | 26 | 06'59" | 03:07'50" | | 27 | 07'25" | 03:15'15" | | 28 | 07'17" | 03:22'32" | | 29 | 09'03" | 03:31'35" | | 30 | 07'22" | 03:38'57" | | 31 | 07'32" | 03:46'29" | | 32 | 06'51" | 03:53'20" | | 33 | 06'03" | 03:59'23" | | 34 | 07'31" | 04:06'54" | | 35 | 07'53" | 04:14'47" | | 36 | 07'24" | 04:22'11" | | 37 | 07'09" | 04:29'20" | | 38 | 07'49" | 04:37'09" | | 39 | 06'50" | 04:43'59" | | 40 | 07'12" | 04:51'11" | | 41 | 07'07" | 04:58'18" | | 42 | 07'05" | 05:05'23" | | 42.2 | 05'54" | 05:06'39" |
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