12.1 km | 01:55:32 | 09:31/km日期: 2022-04-03 09:36 - 平均心率: 144 - 卡路里: 601 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 11'37" / 09'12" / 09'24" / 08'44" / 08'37" / 07'16" / 08'00" / 08'07" / 08'56" / 09'59" / 18'55" / 06'33" / 01'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'35" (+05'02") | 1000 / 1000 |
| 2 | | 09'11" (+02'38") | 1000 / 2000 |
| 3 | | 09'24" (+02'51") | 1000 / 3000 |
| 4 | | 08'43" (+02'10") | 1000 / 4000 |
| 5 | | 08'36" (+02'03") | 1000 / 5000 |
| 6 | | 07'17" (+00'44") | 1000 / 6000 |
| 7 | | 07'59" (+01'26") | 1000 / 7000 |
| 8 | | 08'07" (+01'34") | 1000 / 8000 |
| 9 | | 08'55" (+02'22") | 1000 / 9000 |
| 10 | | 09'58" (+03'25") | 1000 / 10000 |
| 11 | | 18'54" (+12'21") | 1000 / 11000 |
| 12 | | 06'33" | 1000 / 12000 |
| 13 | | 01'43" | 140 / 12140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 54.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'37" | 00:11'37" |
| 2 | 09'12" | 00:20'49" |
| 3 | 09'24" | 00:30'13" |
| 4 | 08'44" | 00:38'57" |
| 5 | 08'37" | 00:47'34" |
| 6 | 07'16" | 00:54'50" |
| 7 | 08'00" | 01:02'50" |
| 8 | 08'07" | 01:10'57" |
| 9 | 08'56" | 01:19'53" |
| 10 | 09'59" | 01:29'52" |
| 11 | 18'55" | 01:48'47" |
| 12 | 06'33" | 01:55'20" |
| 12.1 | 01'46" | 01:55'35" |
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