29.1 km | 02:41:59 | 05:34/km日期: 2022-04-01 09:16 - 總爬升: 207 m - 平均心率: 150 - 卡路里: 2039 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 06'03" / 05'52" / 06'02" / 06'01" / 05'41" / 05'45" / 05'18" / 05'37" / 05'24" / 05'28" / 05'26" / 05'29" / 05'45" / 05'24" / 05'13" / 05'24" / 07'14" / 05'20" / 05'46" / 05'47" / 05'25" / 15'24" / 05'36" / 05'43" / 05'22" / 05'27" / 05'27" / 05'26" / 05'28" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'51") | 1000 / 1000 |
| 2 | | 05'52" (+00'40") | 1000 / 2000 |
| 3 | | 06'01" (+00'49") | 1000 / 3000 |
| 4 | | 06'00" (+00'48") | 1000 / 4000 |
| 5 | | 05'41" (+00'29") | 1000 / 5000 |
| 6 | | 05'45" (+00'33") | 1000 / 6000 |
| 7 | | 05'17" (+00'05") | 1000 / 7000 |
| 8 | | 05'36" (+00'24") | 1000 / 8000 |
| 9 | | 05'24" (+00'12") | 1000 / 9000 |
| 10 | | 05'27" (+00'15") | 1000 / 10000 |
| 11 | | 05'26" (+00'14") | 1000 / 11000 |
| 12 | | 05'29" (+00'17") | 1000 / 12000 |
| 13 | | 05'44" (+00'32") | 1000 / 13000 |
| 14 | | 05'23" (+00'11") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 05'24" (+00'12") | 1000 / 16000 |
| 17 | | 05'18" (+00'06") | 1000 / 17000 |
| 18 | | 05'19" (+00'07") | 1000 / 18000 |
| 19 | | 05'46" (+00'34") | 1000 / 19000 |
| 20 | | 05'46" (+00'34") | 1000 / 20000 |
| 21 | | 05'25" (+00'13") | 1000 / 21000 |
| 22 | | 05'34" (+00'22") | 1000 / 22000 |
| 23 | | 05'36" (+00'24") | 1000 / 23000 |
| 24 | | 05'42" (+00'30") | 1000 / 24000 |
| 25 | | 05'22" (+00'10") | 1000 / 25000 |
| 26 | | 05'26" (+00'14") | 1000 / 26000 |
| 27 | | 05'26" (+00'14") | 1000 / 27000 |
| 28 | | 05'26" (+00'14") | 1000 / 28000 |
| 29 | | 05'28" (+00'16") | 1000 / 29000 |
| 30 | | 05'48" (+00'36") | 76 / 29076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 391.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'52" | 00:11'55" |
| 3 | 06'02" | 00:17'57" |
| 4 | 06'01" | 00:23'58" |
| 5 | 05'41" | 00:29'39" |
| 6 | 05'45" | 00:35'24" |
| 7 | 05'18" | 00:40'42" |
| 8 | 05'37" | 00:46'19" |
| 9 | 05'24" | 00:51'43" |
| 10 | 05'28" | 00:57'11" |
| 11 | 05'26" | 01:02'37" |
| 12 | 05'29" | 01:08'06" |
| 13 | 05'45" | 01:13'51" |
| 14 | 05'24" | 01:19'15" |
| 15 | 05'13" | 01:24'28" |
| 16 | 05'24" | 01:29'52" |
| 17 | 07'14" | 01:37'06" |
| 18 | 05'20" | 01:42'26" |
| 19 | 05'46" | 01:48'12" |
| 20 | 05'47" | 01:53'59" |
| 21 | 05'25" | 01:59'24" |
| 22 | 15'24" | 02:14'48" |
| 23 | 05'36" | 02:20'24" |
| 24 | 05'43" | 02:26'07" |
| 25 | 05'22" | 02:31'29" |
| 26 | 05'27" | 02:36'56" |
| 27 | 05'27" | 02:42'23" |
| 28 | 05'26" | 02:47'49" |
| 29 | 05'28" | 02:53'17" |
| 29.1 | 05'50" | 02:53'44" |
Tang Wayne 說推
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