10.0 km | 01:02:43 | 06:14/km日期: 2022-03-30 05:18 - 平均心率: 158 - 卡路里: 779 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(23)
Pace: 06'33" / 06'25" / 06'16" / 05'54" / 06'05" / 06'00" / 06'00" / 06'47" / 05'57" / 06'32" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'40") | 1000 / 1000 |
| 2 | | 06'24" (+00'30") | 1000 / 2000 |
| 3 | | 06'15" (+00'21") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'04" (+00'10") | 1000 / 5000 |
| 6 | | 05'59" (+00'05") | 1000 / 6000 |
| 7 | | 06'00" (+00'06") | 1000 / 7000 |
| 8 | | 06'46" (+00'52") | 1000 / 8000 |
| 9 | | 05'57" (+00'03") | 1000 / 9000 |
| 10 | | 06'31" (+00'37") | 1000 / 10000 |
| 11 | | 06'00" (+00'06") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 101.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'25" | 00:12'58" |
| 3 | 06'16" | 00:19'14" |
| 4 | 05'54" | 00:25'08" |
| 5 | 06'05" | 00:31'13" |
| 6 | 06'00" | 00:37'13" |
| 7 | 06'00" | 00:43'13" |
| 8 | 06'47" | 00:50'00" |
| 9 | 05'57" | 00:55'57" |
| 10 | 06'32" | 01:02'29" |
| 10.0 | 06'08" | 01:02'43" |
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