10.0 km | 02:15:47 | 13:31/km日期: 2022-03-29 18:58 - 平均心率: 123 - 卡路里: 837 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(34)
Pace: 06'32" / 09'37" / 25'27" / 06'35" / 06'27" / 16'33" / 05'31" / 12'25" / 30'50" / 114'15" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'02") | 1000 / 1000 |
| 2 | | 07'03" (+01'33") | 1000 / 2000 |
| 3 | | 07'33" (+02'03") | 1000 / 3000 |
| 4 | | 06'35" (+01'05") | 1000 / 4000 |
| 5 | | 06'26" (+00'56") | 1000 / 5000 |
| 6 | | 06'18" (+00'48") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 09'32" (+04'02") | 1000 / 8000 |
| 9 | | 19'46" (+14'16") | 1000 / 9000 |
| 10 | | 59'59" (+54'29") | 1000 / 10000 |
| 11 | | 11'39" (+06'09") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 303.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 09'37" | 00:16'09" |
| 3 | 25'27" | 00:41'36" |
| 4 | 06'35" | 00:48'11" |
| 5 | 06'27" | 00:54'38" |
| 6 | 16'33" | 01:11'11" |
| 7 | 05'31" | 01:16'42" |
| 8 | 12'25" | 01:29'07" |
| 9 | 30'50" | 01:59'57" |
| 10 | 114'15" | 03:54'12" |
| 10.0 | 11'32" | 03:54'40" |
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