11.0 km | 01:09:34 | 06:18/km日期: 2022-03-29 18:53 - 平均心率: 142 - 卡路里: 619 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 07'10" / 06'30" / 06'11" / 06'13" / 06'06" / 06'03" / 06'14" / 06'11" / 06'08" / 06'05" / 06'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'22") | 1000 / 1000 |
| 2 | | 06'28" (+00'26") | 1000 / 2000 |
| 3 | | 06'11" (+00'09") | 1000 / 3000 |
| 4 | | 06'13" (+00'11") | 1000 / 4000 |
| 5 | | 06'05" (+00'03") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 06'14" (+00'12") | 1000 / 7000 |
| 8 | | 06'10" (+00'08") | 1000 / 8000 |
| 9 | | 06'08" (+00'06") | 1000 / 9000 |
| 10 | | 06'04" (+00'02") | 1000 / 10000 |
| 11 | | 06'22" (+00'20") | 1000 / 11000 |
| 12 | | 08'56" (+02'54") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 80.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'30" | 00:13'40" |
| 3 | 06'11" | 00:19'51" |
| 4 | 06'13" | 00:26'04" |
| 5 | 06'06" | 00:32'10" |
| 6 | 06'03" | 00:38'13" |
| 7 | 06'14" | 00:44'27" |
| 8 | 06'11" | 00:50'38" |
| 9 | 06'08" | 00:56'46" |
| 10 | 06'05" | 01:02'51" |
| 11 | 06'23" | 01:09'14" |
| 11.0 | 08'07" | 01:09'21" |
展開計圈分析
留言 
