10.2 km | 00:54:54 | 05:24/km日期: 2022-03-29 05:00 - 平均心率: 109 - 卡路里: 305 Cal - 平均步頻: 184
Pace: 05'12" / 05'22" / 05'20" / 05'27" / 05'21" / 05'23" / 05'09" / 06'29" / 05'09" / 05'11" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'03") | 1000 / 1000 |
| 2 | | 05'21" (+00'13") | 1000 / 2000 |
| 3 | | 05'20" (+00'12") | 1000 / 3000 |
| 4 | | 05'26" (+00'18") | 1000 / 4000 |
| 5 | | 05'21" (+00'13") | 1000 / 5000 |
| 6 | | 05'23" (+00'15") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 06'29" (+01'21") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'10" (+00'02") | 1000 / 10000 |
| 11 | | 05'15" (+00'07") | 164 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 302.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'22" | 00:10'34" |
| 3 | 05'20" | 00:15'54" |
| 4 | 05'27" | 00:21'21" |
| 5 | 05'21" | 00:26'42" |
| 6 | 05'23" | 00:32'05" |
| 7 | 05'09" | 00:37'14" |
| 8 | 06'29" | 00:43'43" |
| 9 | 05'09" | 00:48'52" |
| 10 | 05'11" | 00:54'03" |
| 10.2 | 05'10" | 00:54'54" |
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