| 延賽三年終於等到了😆😆
優質賽事只是路線好硬⛰
#阿公店長跑協會
#開心一起奮鬥的跑友
#謝謝大亞及所有志工
#啦啦隊很熱情😄😄 賽前宣言: 超越自己🥰 賽後評分: 每一站補給都要吃😆 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
3月累積里程 : 326.84 km  SKECHERS 246012/CCRD 累積 : 418.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'32" | 00:09'10" | | 3 | 04'36" | 00:13'46" | | 4 | 04'33" | 00:18'19" | | 5 | 04'43" | 00:23'02" | | 6 | 04'30" | 00:27'32" | | 7 | 04'51" | 00:32'23" | | 8 | 04'44" | 00:37'07" | | 9 | 05'28" | 00:42'35" | | 10 | 05'55" | 00:48'30" | | 11 | 04'37" | 00:53'07" | | 12 | 05'35" | 00:58'42" | | 13 | 04'57" | 01:03'39" | | 14 | 05'30" | 01:09'09" | | 15 | 05'40" | 01:14'49" | | 16 | 04'25" | 01:19'14" | | 17 | 04'44" | 01:23'58" | | 18 | 04'39" | 01:28'37" | | 19 | 04'59" | 01:33'36" | | 20 | 04'50" | 01:38'26" | | 21 | 04'54" | 01:43'20" | | 22 | 04'45" | 01:48'05" | | 23 | 05'06" | 01:53'11" | | 24 | 04'52" | 01:58'03" | | 25 | 04'57" | 02:03'00" | | 26 | 05'36" | 02:08'36" | | 27 | 05'47" | 02:14'23" | | 28 | 07'13" | 02:21'36" | | 29 | 04'54" | 02:26'30" | | 30 | 04'50" | 02:31'20" | | 31 | 06'32" | 02:37'52" | | 32 | 04'52" | 02:42'44" | | 33 | 05'20" | 02:48'04" | | 34 | 05'28" | 02:53'32" | | 35 | 04'30" | 02:58'02" | | 36 | 05'00" | 03:03'02" | | 37 | 05'37" | 03:08'39" | | 38 | 04'53" | 03:13'32" | | 39 | 04'54" | 03:18'26" | | 40 | 05'31" | 03:23'57" | | 41 | 05'00" | 03:28'57" | | 42 | 04'34" | 03:33'31" | | 42.2 | 05'48" | 03:34'41" |
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