| 還需多練LSD，對跑進3：40還是不穩
雨神同行，氣候適合跑步，一整路多處水窪，Y拖發揮功能，整路如履平地 賽後評分: good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 273.90 km  母子鱷魚 3代紅1 累積 : 1080.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'37" | 00:11'49" | | 3 | 05'32" | 00:17'21" | | 4 | 05'17" | 00:22'38" | | 5 | 05'14" | 00:27'52" | | 6 | 05'10" | 00:33'02" | | 7 | 05'12" | 00:38'14" | | 8 | 05'09" | 00:43'23" | | 9 | 05'14" | 00:48'37" | | 10 | 05'08" | 00:53'45" | | 11 | 05'07" | 00:58'52" | | 12 | 05'01" | 01:03'53" | | 13 | 05'07" | 01:09'00" | | 14 | 05'14" | 01:14'14" | | 15 | 05'06" | 01:19'20" | | 16 | 05'11" | 01:24'31" | | 17 | 05'17" | 01:29'48" | | 18 | 05'03" | 01:34'51" | | 19 | 05'24" | 01:40'15" | | 20 | 05'08" | 01:45'23" | | 21 | 05'10" | 01:50'33" | | 22 | 05'02" | 01:55'35" | | 23 | 05'13" | 02:00'48" | | 24 | 05'16" | 02:06'04" | | 25 | 05'03" | 02:11'07" | | 26 | 05'10" | 02:16'17" | | 27 | 05'25" | 02:21'42" | | 28 | 05'09" | 02:26'51" | | 29 | 05'24" | 02:32'15" | | 30 | 05'21" | 02:37'36" | | 31 | 05'23" | 02:42'59" | | 32 | 05'30" | 02:48'29" | | 33 | 05'22" | 02:53'51" | | 34 | 05'26" | 02:59'17" | | 35 | 05'54" | 03:05'11" | | 36 | 05'36" | 03:10'47" | | 37 | 05'37" | 03:16'24" | | 38 | 05'56" | 03:22'20" | | 39 | 05'57" | 03:28'17" | | 40 | 06'02" | 03:34'19" | | 41 | 06'10" | 03:40'29" | | 42 | 06'28" | 03:46'57" | | 42.3 | 06'09" | 03:48'34" |
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