| 全馬 | 04:38:53 | 06:36/km | 第52馬官方成績 | 日期 | 2022-03-27 | 成績 | 04:38:53 | 總名次 | 86 / 628 | 分組名次 | 6 / 45 | 平均速度 | 06:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'30" (+07'24") | 01:06'25" (+07'49") | | 00:31'55" (+04'49") | | 00:31'30" (+04'24") | 00:58'36" | | 00:27'06" | | 00:30'20" (+03'14") | 01:11'39" (+13'03") | | 00:41'19" (+14'13") | | 00:35'25" (+08'19") | 01:06'27" (+07'51") | | 00:31'02" (+03'56") | |
日期: 2022-03-27 06:01 - 總爬升: 532 m - 地點: 關廟 - 天氣: 陰 偶而大太陽 - 平均心率: 151 - 卡路里: 3046 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'57" (+02'04") | 1000 / 1000 | 2 | | 07'09" (+02'16") | 1000 / 2000 | 3 | | 07'45" (+02'52") | 1000 / 3000 | 4 | | 05'23" (+00'30") | 1000 / 4000 | 5 | | 07'13" (+02'20") | 1000 / 5000 |
6 | | 06'16" (+01'23") | 1000 / 6000 | 7 | | 05'55" (+01'02") | 1000 / 7000 | 8 | | 05'39" (+00'46") | 1000 / 8000 | 9 | | 07'21" (+02'28") | 1000 / 9000 | 10 | | 06'41" (+01'48") | 1000 / 10000 | 11 | | 05'00" (+00'07") | 1000 / 11000 | 12 | | 06'07" (+01'14") | 1000 / 12000 | 13 | | 06'47" (+01'54") | 1000 / 13000 | 14 | | 06'09" (+01'16") | 1000 / 14000 | 15 | | 07'25" (+02'32") | 1000 / 15000 | 16 | | 05'11" (+00'18") | 1000 / 16000 | 17 | | 05'22" (+00'29") | 1000 / 17000 | 18 | | 05'25" (+00'32") | 1000 / 18000 | 19 | | 05'47" (+00'54") | 1000 / 19000 | 20 | | 05'19" (+00'26") | 1000 / 20000 | 21 | | 06'12" (+01'19") | 1000 / 21000 | 22 | | 05'54" (+01'01") | 1000 / 22000 | 23 | | 06'05" (+01'12") | 1000 / 23000 | 24 | | 05'30" (+00'37") | 1000 / 24000 | 25 | | 06'37" (+01'44") | 1000 / 25000 | 26 | | 07'21" (+02'28") | 1000 / 26000 | 27 | | 07'43" (+02'50") | 1000 / 27000 | 28 | | 10'38" (+05'45") | 1000 / 28000 | 29 | | 10'37" (+05'44") | 1000 / 29000 | 30 | | 04'56" (+00'03") | 1000 / 30000 | 31 | | 09'31" (+04'38") | 1000 / 31000 | 32 | | 06'02" (+01'09") | 1000 / 32000 | 33 | | 07'11" (+02'18") | 1000 / 33000 | 34 | | 07'44" (+02'51") | 1000 / 34000 | 35 | | 04'53" | 1000 / 35000 | 36 | | 06'14" (+01'21") | 1000 / 36000 | 37 | | 05'43" (+00'50") | 1000 / 37000 | 38 | | 06'56" (+02'03") | 1000 / 38000 | 39 | | 06'11" (+01'18") | 1000 / 39000 | 40 | | 05'56" (+01'03") | 1000 / 40000 | 41 | | 06'49" (+01'56") | 1000 / 41000 | 42 | | 05'58" (+01'05") | 1000 / 42000 | 43 | | 04'41" | 370 / 42370 |
高雄阿昇 賽後評分: 補給超棒的!很久沒看到佛心主辦了 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 121~147 | 65~79% | 2:M馬拉松配速區 | 147~166 | 79~89% | 3:T乳酸耐力區 | 166~172 | 89~92% | 4:A無氧耐力區 | 172~182 | 92~97.5% | 5:I最大耗氧區 | 182~187 | 97.5~100% | 最大心率為187 點此去設定最大心率 |
3月累積里程 : 129.61 km asics novablast 累積 : 643.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'57" | 00:06'57" | 2 | 07'09" | 00:14'06" | 3 | 07'46" | 00:21'52" | 4 | 05'24" | 00:27'16" | 5 | 07'14" | 00:34'30" | 6 | 06'16" | 00:40'46" | 7 | 05'56" | 00:46'42" | 8 | 05'40" | 00:52'22" | 9 | 07'22" | 00:59'44" | 10 | 06'41" | 01:06'25" | 11 | 05'01" | 01:11'26" | 12 | 06'07" | 01:17'33" | 13 | 06'47" | 01:24'20" | 14 | 06'10" | 01:30'30" | 15 | 07'25" | 01:37'55" | 16 | 05'12" | 01:43'07" | 17 | 05'22" | 01:48'29" | 18 | 05'26" | 01:53'55" | 19 | 05'47" | 01:59'42" | 20 | 05'19" | 02:05'01" | 21 | 06'13" | 02:11'14" | 22 | 05'55" | 02:17'09" | 23 | 06'05" | 02:23'14" | 24 | 05'30" | 02:28'44" | 25 | 06'37" | 02:35'21" | 26 | 07'22" | 02:42'43" | 27 | 07'44" | 02:50'27" | 28 | 10'39" | 03:01'06" | 29 | 10'38" | 03:11'44" | 30 | 04'56" | 03:16'40" | 31 | 09'31" | 03:26'11" | 32 | 06'03" | 03:32'14" | 33 | 07'12" | 03:39'26" | 34 | 07'45" | 03:47'11" | 35 | 04'54" | 03:52'05" | 36 | 06'14" | 03:58'19" | 37 | 05'43" | 04:04'02" | 38 | 06'57" | 04:10'59" | 39 | 06'11" | 04:17'10" | 40 | 05'57" | 04:23'07" | 41 | 06'49" | 04:29'56" | 42 | 05'59" | 04:35'55" | 42.4 | 04'40" | 04:37'39" |
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