| 恭喜完成了初馬 全馬 | 04:59:26 | 07:05/km | 第1馬官方成績 | 日期 | 2022-03-27 | 成績 | 04:59:26 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'38" | 01:04'33" | | 00:32'55" (+01'17") | | 00:33'42" (+02'04") | 01:06'56" (+02'23") | | 00:33'14" (+01'36") | | 00:35'19" (+03'41") | 01:09'32" (+04'59") | | 00:34'13" (+02'35") | | 00:36'43" (+05'05") | 01:15'05" (+10'32") | | 00:38'22" (+06'44") | |
日期: 2022-03-27 05:59 - 平均心率: 148 - 卡路里: 2034 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'07" | 1000 / 1000 | 2 | | 06'15" (+00'08") | 1000 / 2000 | 3 | | 06'30" (+00'23") | 1000 / 3000 | 4 | | 06'15" (+00'08") | 1000 / 4000 | 5 | | 06'26" (+00'19") | 1000 / 5000 |
6 | | 06'38" (+00'31") | 1000 / 6000 | 7 | | 06'33" (+00'26") | 1000 / 7000 | 8 | | 06'31" (+00'24") | 489 / 7489 | 9 | | 06'58" (+00'51") | 1000 / 8489 | 10 | | 06'18" (+00'11") | 1000 / 9489 | 11 | | 06'19" (+00'12") | 1000 / 10489 | 12 | | 07'14" (+01'07") | 1000 / 11489 | 13 | | 07'01" (+00'54") | 1000 / 12489 | 14 | | 06'22" (+00'15") | 1000 / 13489 | 15 | | 06'42" (+00'35") | 1000 / 14489 | 16 | | 06'21" (+00'14") | 1000 / 15489 | 17 | | 06'22" (+00'15") | 1000 / 16489 | 18 | | 07'03" (+00'56") | 1000 / 17489 | 19 | | 06'48" (+00'41") | 1000 / 18489 | 20 | | 06'28" (+00'21") | 1000 / 19489 | 21 | | 06'47" (+00'40") | 1000 / 20489 | 22 | | 08'03" (+01'56") | 1000 / 21489 | 23 | | 06'38" (+00'31") | 1000 / 22489 | 24 | | 06'40" (+00'33") | 1000 / 23489 | 25 | | 07'11" (+01'04") | 1000 / 24489 | 26 | | 06'20" (+00'13") | 1000 / 25489 | 27 | | 06'38" (+00'31") | 1000 / 26489 | 28 | | 07'20" (+01'13") | 1000 / 27489 | 29 | | 06'25" (+00'18") | 1000 / 28489 | 30 | | 07'18" (+01'11") | 1000 / 29489 | 31 | | 06'48" (+00'41") | 1000 / 30489 | 32 | | 06'50" (+00'43") | 1000 / 31489 | 33 | | 08'59" (+02'52") | 1000 / 32489 | 34 | | 06'56" (+00'49") | 1000 / 33489 | 35 | | 06'57" (+00'50") | 1000 / 34489 | 36 | | 08'15" (+02'08") | 1000 / 35489 | 37 | | 06'45" (+00'38") | 1000 / 36489 | 38 | | 08'15" (+02'08") | 1000 / 37489 | 39 | | 07'09" (+01'02") | 1000 / 38489 | 40 | | 07'48" (+01'41") | 1000 / 39489 | 41 | | 07'16" (+01'09") | 1000 / 40489 | 42 | | 08'03" (+01'56") | 1000 / 41489 | 43 | | 07'10" (+01'03") | 1000 / 42489 |
賽後評分: 重復路線不好 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 195.97 km 母子鱷魚 跟上來39-3 累積 : 402.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'08" | 00:06'08" | 2 | 06'16" | 00:12'24" | 3 | 06'31" | 00:18'55" | 4 | 06'16" | 00:25'11" | 5 | 06'27" | 00:31'38" | 6 | 06'38" | 00:38'16" | 7 | 06'33" | 00:44'49" | 8 | 06'39" | 00:51'28" | 9 | 06'51" | 00:58'19" | 10 | 06'14" | 01:04'33" | 11 | 07'18" | 01:11'51" | 12 | 06'21" | 01:18'12" | 13 | 06'59" | 01:25'11" | 14 | 06'43" | 01:31'54" | 15 | 06'21" | 01:38'15" | 16 | 06'22" | 01:44'37" | 17 | 07'08" | 01:51'45" | 18 | 06'20" | 01:58'05" | 19 | 06'51" | 02:04'56" | 20 | 06'33" | 02:11'29" | 21 | 06'43" | 02:18'12" | 22 | 08'12" | 02:26'24" | 23 | 06'40" | 02:33'04" | 24 | 07'10" | 02:40'14" | 25 | 06'34" | 02:46'48" | 26 | 06'23" | 02:53'11" | 27 | 07'26" | 03:00'37" | 28 | 06'30" | 03:07'07" | 29 | 06'26" | 03:13'33" | 30 | 07'28" | 03:21'01" | 31 | 06'50" | 03:27'51" | 32 | 08'37" | 03:36'28" | 33 | 07'18" | 03:43'46" | 34 | 06'51" | 03:50'37" | 35 | 07'07" | 03:57'44" | 36 | 08'06" | 04:05'50" | 37 | 06'58" | 04:12'48" | 38 | 08'08" | 04:20'56" | 39 | 07'55" | 04:28'51" | 40 | 07'15" | 04:36'06" | 41 | 07'39" | 04:43'45" | 42 | 07'54" | 04:51'39" | 42.5 | 15'20" | 04:59'27" |
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