Runner 2022/03/27 訓練日誌

Runner --
ID 17129

20 位追隨者

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Runner

全馬 | 05:51:31 | 08:19/km | 第52馬

2022 神岡馬-神豐國際同濟會全國公益馬拉松

官方成績
日期	2022-03-27
成績	05:51:31
總名次	734 / 982
分組名次	223 / 313
平均速度	08:19/km

官方證書

Runner

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'26")

00:34'26" (+00'37")

01:08'42"

10 km

(01:08'42")

00:34'16" (+00'27")

15 km

(01:43'44")

00:35'02" (+01'13")

01:08'51" (+00'09")

20 km

(02:17'33")

00:33'49"

25 km

(03:00'14")

00:42'41" (+08'52")

01:29'39" (+20'57")

30 km

(03:47'12")

00:46'58" (+13'09")

35 km

(04:38'47")

00:51'35" (+17'46")

01:44'27" (+35'45")

40 km

(05:31'39")

00:52'52" (+19'03")

Finish

(05:51:31)

日期: 2022-03-27 06:01 - 總爬升: 478 m - 平均心率: 161 - 卡路里: 2499 Cal - 總步數: 53792 - 平均步頻: 152 - 平均步幅: 78 cm - 溫度: 19°C - 濕度: 98%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'06"

(07'06")

07'05" (+01'10")

1000 / 1000

159 / 88

06'27"

(13'33")

06'26" (+00'31")

1000 / 2001

169 / 91

07'03"

(20'36")

07'02" (+01'07")

1000 / 3001

161 / 87

06'37"

(27'13")

06'36" (+00'41")

1002 / 4003

168 / 89

07'22"

(34'35")

07'21" (+01'26")

1000 / 5004

151 / 89

展開計圈分析

08'26"

(43'01")

08'24" (+02'29")

1002 / 6007

143 / 82

06'13"

(49'14")

06'12" (+00'17")

1002 / 7009

175 / 92

05'56"

(55'10")

05'55"

1002 / 8011

176 / 95

06'39"

(01:01'49")

06'38" (+00'43")

1001 / 9013

167 / 89

07'10"

(01:08'59")

07'09" (+01'14")

1000 / 10013

166 / 84

06'21"

(01:15'20")

06'20" (+00'25")

1001 / 11014

172 / 91

07'16"

(01:22'36")

07'15" (+01'20")

1000 / 12015

159 / 86

06'12"

(01:28'48")

06'11" (+00'16")

1000 / 13016

180 / 89

06'22"

(01:35'10")

06'21" (+00'26")

1001 / 14017

178 / 88

08'56"

(01:44'06")

08'55" (+03'00")

1000 / 15017

136 / 82

06'28"

(01:50'34")

06'27" (+00'32")

1000 / 16018

178 / 86

06'26"

(01:57'00")

06'25" (+00'30")

1002 / 17020

179 / 86

06'18"

(02:03'18")

06'17" (+00'22")

1001 / 18021

179 / 88

07'58"

(02:11'16")

07'56" (+02'01")

1002 / 19023

168 / 74

06'57"

(02:18'13")

06'55" (+01'00")

1002 / 20026

179 / 80

09'15"

(02:27'28")

09'14" (+03'19")

1000 / 21026

150 / 71

08'24"

(02:35'52")

08'22" (+02'27")

1002 / 22028

151 / 78

07'19"

(02:43'11")

07'18" (+01'23")

1000 / 23029

169 / 80

10'09"

(02:53'20")

10'08" (+04'13")

1001 / 24030

134 / 73

07'47"

(03:01'07")

07'46" (+01'51")

1001 / 25032

165 / 77

08'42"

(03:09'49")

08'41" (+02'46")

1001 / 26033

153 / 75

11'35"

(03:21'24")

11'34" (+05'39")

1000 / 27034

129 / 66

08'33"

(03:29'57")

08'32" (+02'37")

1000 / 28034

162 / 72

09'12"

(03:39'09")

09'11" (+03'16")

1000 / 29035

153 / 70

09'36"

(03:48'45")

09'35" (+03'40")

1000 / 30035

150 / 69

10'02"

(03:58'47")

10'01" (+04'06")

1000 / 31035

143 / 69

10'06"

(04:08'53")

10'05" (+04'10")

1000 / 32036

141 / 70

09'18"

(04:18'11")

09'16" (+03'21")

1002 / 33038

140 / 76

12'54"

(04:31'05")

12'53" (+06'58")

1000 / 34038

117 / 65

09'36"

(04:40'41")

09'31" (+03'36")

1007 / 35046

141 / 74

11'58"

(04:52'39")

11'57" (+06'02")

1000 / 36046

128 / 65

09'51"

(05:02'30")

09'50" (+03'55")

1001 / 37048

141 / 71

10'11"

(05:12'41")

10'10" (+04'15")

1000 / 38048

145 / 67

10'47"

(05:23'28")

10'46" (+04'51")

1000 / 39049

131 / 70

10'08"

(05:33'36")

10'07" (+04'12")

1001 / 40051

144 / 68

08'49"

(05:42'25")

08'48" (+02'53")

1001 / 41052

159 / 71

08'57"

(05:51'22")

08'55" (+03'00")

1002 / 42055

152 / 73

00'15"

(05:51'37")

08'28" (+02'33")

29 / 42085

112 / 105

Runner

留言

賽後評分: 有經驗的賽事，該有的都有，今年路線調整了。個人第5次參加2017,18,19,21,22 25km前都能輕鬆跑完，26~36km用心帶領身體跑完，36~42用意志力克服身體跑完。在終點寄物處和親切的志工約定，明年見。
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

3月累積里程 : 92.34 km

双鎗牌功夫鞋37號累積 : 7897.0 km

MW Watch 上傳(省電模式) | 2 years ago

ChiangYu🆕♾ 和 Aaron Chiang 說推

留言


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'05"	00:07'05"
2	06'24"	00:13'29"
3	07'04"	00:20'33"
4	06'32"	00:27'05"
5	07'21"	00:34'26"
6	08'26"	00:42'52"
7	06'10"	00:49'02"
8	05'56"	00:54'58"
9	06'34"	01:01'32"
10	07'10"	01:08'42"
11	06'20"	01:15'02"
12	07'17"	01:22'19"
13	06'10"	01:28'29"
14	06'18"	01:34'47"
15	08'57"	01:43'44"
16	06'23"	01:50'07"
17	06'23"	01:56'30"
18	06'16"	02:02'46"
19	07'56"	02:10'42"
20	06'51"	02:17'33"
21	07'41"	02:25'14"
22	09'57"	02:35'11"
23	07'16"	02:42'27"
24	10'04"	02:52'31"
25	07'43"	03:00'14"
26	08'39"	03:08'53"
27	11'29"	03:20'22"
28	08'08"	03:28'30"
29	09'14"	03:37'44"
30	09'28"	03:47'12"
31	09'58"	03:57'10"
32	10'17"	04:07'27"
33	09'21"	04:16'48"
34	12'58"	04:29'46"
35	09'01"	04:38'47"
36	10'56"	04:49'43"
37	11'23"	05:01'06"
38	09'36"	05:10'42"
39	10'40"	05:21'22"
40	10'17"	05:31'39"
41	08'45"	05:40'24"
42	09'37"	05:50'01"
42.1	18'23"	05:51'37"