|  全馬 | 04:12:57 | 05:59/km | 第98馬| 官方成績 | | 日期 | 2022-03-27 | | 成績 | 04:12:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'31" (+10'06") | 01:08'19" (+14'36") | | 00:32'48" (+07'23") | | 00:28'18" (+02'53") | 00:53'43" | | 00:25'25" | | 00:25'59" (+00'34") | 00:57'16" (+03'33") | | 00:31'17" (+05'52") | | 00:31'31" (+06'06") | 01:01'03" (+07'20") | | 00:29'32" (+04'07") | |
日期: 2022-03-27 06:00 - 總爬升: 574 m - 地點: 台南市關廟區 - 天氣: 晴天☀️ - 平均心率: 143 - 卡路里: 1987 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'50" (+02'55") | 1000 / 1000 | | 2 | | 06'16" (+01'21") | 1000 / 2000 | | 3 | | 08'14" (+03'19") | 1000 / 3000 | | 4 | | 06'22" (+01'27") | 1000 / 4000 | | 5 | | 06'48" (+01'53") | 1000 / 5000 |
| 6 | | 07'02" (+02'07") | 1000 / 6000 | | 7 | | 06'08" (+01'13") | 1000 / 7000 | | 8 | | 06'19" (+01'24") | 1000 / 8000 | | 9 | | 06'28" (+01'33") | 1000 / 9000 | | 10 | | 06'48" (+01'53") | 1000 / 10000 | | 11 | | 04'55" | 1000 / 11000 | | 12 | | 06'16" (+01'21") | 1000 / 12000 | | 13 | | 05'48" (+00'53") | 1000 / 13000 | | 14 | | 05'21" (+00'26") | 1000 / 14000 | | 15 | | 05'55" (+01'00") | 1000 / 15000 | | 16 | | 04'59" (+00'04") | 1000 / 16000 | | 17 | | 05'01" (+00'06") | 1000 / 17000 | | 18 | | 05'01" (+00'06") | 1000 / 18000 | | 19 | | 05'04" (+00'09") | 1000 / 19000 | | 20 | | 05'18" (+00'23") | 1000 / 20000 | | 21 | | 05'00" (+00'05") | 1000 / 21000 | | 22 | | 05'32" (+00'37") | 1000 / 22000 | | 23 | | 05'11" (+00'16") | 1000 / 23000 | | 24 | | 05'02" (+00'07") | 1000 / 24000 | | 25 | | 05'11" (+00'16") | 1000 / 25000 | | 26 | | 05'58" (+01'03") | 1000 / 26000 | | 27 | | 06'12" (+01'17") | 1000 / 27000 | | 28 | | 06'51" (+01'56") | 1000 / 28000 | | 29 | | 05'52" (+00'57") | 1000 / 29000 | | 30 | | 06'22" (+01'27") | 1000 / 30000 | | 31 | | 08'53" (+03'58") | 1000 / 31000 | | 32 | | 06'19" (+01'24") | 1000 / 32000 | | 33 | | 05'34" (+00'39") | 1000 / 33000 | | 34 | | 05'37" (+00'42") | 1000 / 34000 | | 35 | | 05'06" (+00'11") | 1000 / 35000 | | 36 | | 06'14" (+01'19") | 1000 / 36000 | | 37 | | 05'41" (+00'46") | 1000 / 37000 | | 38 | | 05'46" (+00'51") | 1000 / 38000 | | 39 | | 06'15" (+01'20") | 1000 / 39000 | | 40 | | 05'34" (+00'39") | 1000 / 40000 | | 41 | | 05'29" (+00'34") | 1000 / 41000 | | 42 | | 05'23" (+00'28") | 1000 / 42000 | | 43 | | 05'08" (+00'13") | 334 / 42334 |
賽後評分: 讚👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 428.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'50" | 00:07'50" | | 2 | 06'16" | 00:14'06" | | 3 | 08'15" | 00:22'21" | | 4 | 06'22" | 00:28'43" | | 5 | 06'48" | 00:35'31" | | 6 | 07'02" | 00:42'33" | | 7 | 06'09" | 00:48'42" | | 8 | 06'19" | 00:55'01" | | 9 | 06'29" | 01:01'30" | | 10 | 06'49" | 01:08'19" | | 11 | 04'56" | 01:13'15" | | 12 | 06'16" | 01:19'31" | | 13 | 05'49" | 01:25'20" | | 14 | 05'21" | 01:30'41" | | 15 | 05'56" | 01:36'37" | | 16 | 04'59" | 01:41'36" | | 17 | 05'01" | 01:46'37" | | 18 | 05'02" | 01:51'39" | | 19 | 05'05" | 01:56'44" | | 20 | 05'18" | 02:02'02" | | 21 | 05'01" | 02:07'03" | | 22 | 05'33" | 02:12'36" | | 23 | 05'11" | 02:17'47" | | 24 | 05'03" | 02:22'50" | | 25 | 05'11" | 02:28'01" | | 26 | 05'59" | 02:34'00" | | 27 | 06'12" | 02:40'12" | | 28 | 06'51" | 02:47'03" | | 29 | 05'53" | 02:52'56" | | 30 | 06'22" | 02:59'18" | | 31 | 08'53" | 03:08'11" | | 32 | 06'19" | 03:14'30" | | 33 | 05'35" | 03:20'05" | | 34 | 05'37" | 03:25'42" | | 35 | 05'07" | 03:30'49" | | 36 | 06'14" | 03:37'03" | | 37 | 05'42" | 03:42'45" | | 38 | 05'47" | 03:48'32" | | 39 | 06'15" | 03:54'47" | | 40 | 05'34" | 04:00'21" | | 41 | 05'29" | 04:05'50" | | 42 | 05'24" | 04:11'14" | | 42.3 | 05'08" | 04:12'57" |
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