|  全馬 | 04:46:04 | 06:46/km | 第42馬| 官方成績 | | 日期 | 2022-03-27 | | 成績 | 04:46:04 | | 總名次 | 97 / 628 | | 分組名次 | 10 / 106 | | 平均速度 | 06:46/km |
靜山  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'30" | 01:02'35" | | 00:33'05" (+03'35") | | 00:33'52" (+04'22") | 01:05'23" (+02'48") | | 00:31'31" (+02'01") | | 00:34'21" (+04'51") | 01:13'52" (+11'17") | | 00:39'31" (+10'01") | | 00:34'40" (+05'10") | 01:09'41" (+07'06") | | 00:35'01" (+05'31") | |
日期: 2022-03-27 06:03 - 總爬升: 860 m - 地點: 台南關廟 - 天氣: 晴 - 平均心率: 153 - 卡路里: 3201 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'50" (+00'24") | 1000 / 1000 | | 2 | | 05'59" (+00'33") | 1000 / 2000 | | 3 | | 05'57" (+00'31") | 1000 / 3000 | | 4 | | 05'55" (+00'29") | 1000 / 4000 | | 5 | | 06'00" (+00'34") | 1000 / 5000 |
| 6 | | 06'23" (+00'57") | 1000 / 6000 | | 7 | | 05'55" (+00'29") | 1000 / 7000 | | 8 | | 06'33" (+01'07") | 1000 / 8000 | | 9 | | 07'10" (+01'44") | 1000 / 9000 | | 10 | | 07'01" (+01'35") | 1000 / 10000 | | 11 | | 06'33" (+01'07") | 1000 / 11000 | | 12 | | 07'00" (+01'34") | 1000 / 12000 | | 13 | | 05'48" (+00'22") | 1000 / 13000 | | 14 | | 07'43" (+02'17") | 1000 / 14000 | | 15 | | 06'45" (+01'19") | 1000 / 15000 | | 16 | | 05'26" | 1000 / 16000 | | 17 | | 06'07" (+00'41") | 1000 / 17000 | | 18 | | 06'48" (+01'22") | 1000 / 18000 | | 19 | | 06'24" (+00'58") | 1000 / 19000 | | 20 | | 06'43" (+01'17") | 1000 / 20000 | | 21 | | 06'36" (+01'10") | 1000 / 21000 | | 22 | | 06'44" (+01'18") | 1000 / 22000 | | 23 | | 07'13" (+01'47") | 1000 / 23000 | | 24 | | 06'27" (+01'01") | 1000 / 24000 | | 25 | | 07'19" (+01'53") | 1000 / 25000 | | 26 | | 09'35" (+04'09") | 1000 / 26000 | | 27 | | 08'32" (+03'06") | 1000 / 27000 | | 28 | | 08'22" (+02'56") | 1000 / 28000 | | 29 | | 06'13" (+00'47") | 1000 / 29000 | | 30 | | 06'46" (+01'20") | 1000 / 30000 | | 31 | | 07'28" (+02'02") | 1000 / 31000 | | 32 | | 06'30" (+01'04") | 1000 / 32000 | | 33 | | 07'56" (+02'30") | 1000 / 33000 | | 34 | | 06'14" (+00'48") | 1000 / 34000 | | 35 | | 06'30" (+01'04") | 1000 / 35000 | | 36 | | 06'50" (+01'24") | 1000 / 36000 | | 37 | | 06'45" (+01'19") | 1000 / 37000 | | 38 | | 07'22" (+01'56") | 1000 / 38000 | | 39 | | 06'48" (+01'22") | 1000 / 39000 | | 40 | | 07'13" (+01'47") | 1000 / 40000 | | 41 | | 06'47" (+01'21") | 1000 / 41000 | | 42 | | 06'30" (+01'04") | 727 / 41727 |
 台南靜山  賽前宣言: 奔跑吧… 賽後評分: 除賽道規劃極具特色外，沿途補給豐盛澎湃；賽後更有多樣關廟在地特色美食讓跑者一次滿足 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
3月累積里程 : 177.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'59" | 00:11'37" | | 3 | 05'57" | 00:17'34" | | 4 | 05'55" | 00:23'29" | | 5 | 06'01" | 00:29'30" | | 6 | 06'24" | 00:35'54" | | 7 | 05'55" | 00:41'49" | | 8 | 06'34" | 00:48'23" | | 9 | 07'11" | 00:55'34" | | 10 | 07'01" | 01:02'35" | | 11 | 06'34" | 01:09'09" | | 12 | 07'01" | 01:16'10" | | 13 | 05'48" | 01:21'58" | | 14 | 07'44" | 01:29'42" | | 15 | 06'45" | 01:36'27" | | 16 | 05'27" | 01:41'54" | | 17 | 06'07" | 01:48'01" | | 18 | 06'49" | 01:54'50" | | 19 | 06'24" | 02:01'14" | | 20 | 06'44" | 02:07'58" | | 21 | 06'36" | 02:14'34" | | 22 | 06'45" | 02:21'19" | | 23 | 07'13" | 02:28'32" | | 24 | 06'28" | 02:35'00" | | 25 | 07'19" | 02:42'19" | | 26 | 09'36" | 02:51'55" | | 27 | 08'32" | 03:00'27" | | 28 | 08'22" | 03:08'49" | | 29 | 06'14" | 03:15'03" | | 30 | 06'47" | 03:21'50" | | 31 | 07'29" | 03:29'19" | | 32 | 06'30" | 03:35'49" | | 33 | 07'57" | 03:43'46" | | 34 | 06'14" | 03:50'00" | | 35 | 06'30" | 03:56'30" | | 36 | 06'51" | 04:03'21" | | 37 | 06'46" | 04:10'07" | | 38 | 07'22" | 04:17'29" | | 39 | 06'49" | 04:24'18" | | 40 | 07'13" | 04:31'31" | | 41 | 06'48" | 04:38'19" | | 41.7 | 06'30" | 04:43'03" |
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