21.2 km | 02:46:31 | 07:51/km日期: 2022-03-27 06:10 - 總爬升: 137 m - 平均心率: 140 - 卡路里: 1875 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 98%
Pace: 07'34" / 07'23" / 07'09" / 09'15" / 07'34" / 08'21" / 07'23" / 07'25" / 07'50" / 08'06" / 07'57" / 08'24" / 07'24" / 07'32" / 10'19" / 07'38" / 07'41" / 07'41" / 07'47" / 07'34" / 07'17" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'26") | 1000 / 1000 |
| 2 | | 07'23" (+00'15") | 1000 / 2000 |
| 3 | | 07'08" | 1000 / 3000 |
| 4 | | 09'14" (+02'06") | 1000 / 4000 |
| 5 | | 07'34" (+00'26") | 1000 / 5000 |
| 6 | | 08'21" (+01'13") | 1000 / 6000 |
| 7 | | 07'22" (+00'14") | 1000 / 7000 |
| 8 | | 07'25" (+00'17") | 1000 / 8000 |
| 9 | | 07'50" (+00'42") | 1000 / 9000 |
| 10 | | 08'05" (+00'57") | 1000 / 10000 |
| 11 | | 07'56" (+00'48") | 1000 / 11000 |
| 12 | | 08'24" (+01'16") | 1000 / 12000 |
| 13 | | 07'23" (+00'15") | 1000 / 13000 |
| 14 | | 07'31" (+00'23") | 1000 / 14000 |
| 15 | | 10'18" (+03'10") | 1000 / 15000 |
| 16 | | 07'38" (+00'30") | 1000 / 16000 |
| 17 | | 07'41" (+00'33") | 1000 / 17000 |
| 18 | | 07'40" (+00'32") | 1000 / 18000 |
| 19 | | 07'46" (+00'38") | 1000 / 19000 |
| 20 | | 07'34" (+00'26") | 1000 / 20000 |
| 21 | | 07'16" (+00'08") | 1000 / 21000 |
| 22 | | 06'18" | 204 / 21204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 111.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'23" | 00:14'57" |
| 3 | 07'09" | 00:22'06" |
| 4 | 09'15" | 00:31'21" |
| 5 | 07'34" | 00:38'55" |
| 6 | 08'21" | 00:47'16" |
| 7 | 07'23" | 00:54'39" |
| 8 | 07'25" | 01:02'04" |
| 9 | 07'50" | 01:09'54" |
| 10 | 08'06" | 01:18'00" |
| 11 | 07'57" | 01:25'57" |
| 12 | 08'24" | 01:34'21" |
| 13 | 07'24" | 01:41'45" |
| 14 | 07'32" | 01:49'17" |
| 15 | 10'19" | 01:59'36" |
| 16 | 07'38" | 02:07'14" |
| 17 | 07'41" | 02:14'55" |
| 18 | 07'41" | 02:22'36" |
| 19 | 07'47" | 02:30'23" |
| 20 | 07'34" | 02:37'57" |
| 21 | 07'17" | 02:45'14" |
| 21.2 | 06'16" | 02:46'31" |
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